简单烤箱菜---酥烤鱼排
<p>鱼排，虾排。。。都很好吃，但是油炸的油脂含量又很多，我就试了下用烤箱来烤，结果真的还不错，外酥里嫩，含油量又低。。。。。。</p><p><center><img title="IMG_0356.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365350499455.jpg"/></center></p><p><center><img title="IMG_0355.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365350546857.jpg"/></center></p><p><center><img title="IMG_0358.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365350558072.jpg"/></center></p><p>材料。</p><p>鱼片，鸡蛋，盐，孜然粉，鸡精，淀粉，面包糠，花生油。</p><p>做法。</p><p><center><img title="IMG_0307.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352203514.jpg"/></center></p><p>1，各种材料备用。</p><p><center><img title="IMG_0310.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/1436535221901.jpg"/></center></p><p>2，加入淀粉和蛋液。</p><p><center><img title="IMG_0313.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352224803.jpg"/></center></p><p>3，抓匀，加入孜然粉。</p><p><center><img title="IMG_0319.JPG" src="http://i3.meishichina.com/attachment/201507/10/14365353645991.jpg"/></center></p><p>4，把鱼片放到淀粉里裹上淀粉。</p><p><center><img title="IMG_0316.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352238061.jpg"/></center></p><p>5，,再把鱼片放到蛋液里沾上蛋液。</p><p><center><img title="IMG_0317.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352248585.jpg"/></center></p><p>6，裹上面包糠。</p><p><center><img title="IMG_0321.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352262676.jpg"/></center></p><p>7，烤盘铺油纸，把鱼排放入。</p><p><center><img title="IMG_0324.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352275706.jpg"/></center></p><p>8，烤箱220度预热5分钟，上下火烤5分钟刷上花生油。</p><p><center><img title="IMG_0352.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352286750.jpg"/></center></p><p>9，再烤5分钟，颜色变黄即可。</p><p><center><img title="IMG_0356.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201507/10/14365352297074.jpg"/></center></p><p>10，美味的鱼排。。。。。。。</p><p><center><img title="IMG_0358.JPG" src="http://i3.meishichina.com/attachment/201507/10/14365356609976.jpg"/></center></p><p>粘上番茄酱更好吃哦。。。</p><p>峰儿话语。</p><p>1，鱼片一定要用淀粉和蛋液腌渍，才能保持鱼片的嫩。</p><p>2，以自家烤箱的温度为准，最好再烤箱前看着点，以免烤过了就不好吃了。</p>
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