下饭解馋的蒜香秋葵豆豉虾
<p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172601290.jpg" width="450" height="667" name="image_operate_56151438226213325"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172601291.jpg" width="450" height="667"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172601292.jpg" width="450" height="667"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172603293.jpg" width="450" height="667" name="image_operate_89751438226226803"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /></p><p>天热，出的汗也多，这时应多补充点盐份和有营养的食品。秋葵，海虾，都是让你吃了不长肉，且能补充体能的夏季良品，多食有益。</p><p>秋葵蒜香豆豉虾，有豆豉的香味，还有蒜香，咸鲜适口，下饭又解馋</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172606294.jpg" width="600" height="400" name="image_operate_93371438226260485"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /></p><p>所用材料</p><p>秋葵虾蒜辣豆豉</p><p>具体做法：</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172607295.jpg" width="600" height="444" name="image_operate_53861438226268373"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /></p><p>1准备食材</p><p>2秋葵入沸水中略焯后投入冰水中</p><p>3将焯过的秋葵斜切成段</p><p>4虾去壳后开背，并去虾线</p><p>5将摘下的虾头虾壳放入油中，慢慢炸至金黄出虾油</p><p>6将炸好的虾头虾壳盛出，放入蒜粒炸至金黄</p><p>7再放入虾，炒至变色成熟</p><p>8加入秋葵，一起略炒</p><p>9加入辣豆豉，一起炒匀出锅</p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172607296.jpg" width="600" height="400" name="image_operate_9091438226473134"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /><p></p><p>微辣的豆豉，充盈着蒜香的秋葵和虾，每吃一口，都是美美的</p><p><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172607297.jpg" width="450" height="667"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2015/09/22/20150922172608298.jpg" width="450" height="667"alt="下饭解馋的蒜香秋葵豆豉虾"title="下饭解馋的蒜香秋葵豆豉虾" /></center><br /><br /></p><p>小贴士：</p><p>1炸好的虾头虾壳可趁酥脆时食用，也可用来做汤，或弃之不用</p><p>2豆豉有咸味，所以不必再放盐</p>
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