2351233 发表于 2015-11-26 13:13:20

五花肉炒双花


                                                <p><center><img src="http://i3.meishichina.com/attachment/201511/2/1446469193474.jpg" title="20151101_120525.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp;&nbsp;可爱的花菜和西兰花,不仅营养丰富,而且是防癌蔬菜之一。</p><p>&nbsp; &nbsp; &nbsp; 原料:五花肉片40克 &nbsp; &nbsp; &nbsp;花菜40克 &nbsp; &nbsp; &nbsp; 西兰花40克 &nbsp; &nbsp; &nbsp; 葱6克 &nbsp; &nbsp; &nbsp;姜2克 &nbsp; &nbsp; 蒜2瓣 &nbsp; &nbsp; &nbsp;蚝油4克 &nbsp; &nbsp; &nbsp;生抽4克 &nbsp; &nbsp; &nbsp; 花椒粉1克 &nbsp; &nbsp; &nbsp;料酒4克 &nbsp; &nbsp; &nbsp; &nbsp;盐适量 &nbsp; &nbsp; &nbsp;食用油少许 &nbsp; &nbsp;干辣椒两小段</p><p>&nbsp; &nbsp; &nbsp; 步骤:</p><p><center><img src="http://i3.meishichina.com/attachment/201511/2/14464692934267.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201511/2/14464692969701.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料:五花肉片、花菜、西兰花、葱、姜、蒜。</p><p>2、葱、姜、蒜切碎,花菜和西兰花用开水焯一下捞出。</p><p><center><img src="http://i3.meishichina.com/attachment/201511/2/14464692994411.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201511/2/14464693013195.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、热锅凉油,将五花肉下入,煸炒。</p><p>4、煸至五花肉出油,加入料酒,生抽、蚝油调味,加入葱、姜、蒜碎,我又加了两小段干辣椒,炒香。</p><p><center><img src="http://i3.meishichina.com/attachment/201511/2/14464693042566.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201511/2/14464693083723.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、加入花菜,炒匀。</p><p>6、加入西兰花,翻炒,加入适量的盐、花椒粉调味,炒匀关火。</p><p><center><img src="http://i3.meishichina.com/attachment/201511/2/14464692918174.jpg" title="7" style="font-family: sans-serif; font-size: 16px; float: none;"/></center></p><p>7、成品。</p><p>小提示:因花菜和西兰花的成熟度不同,所以花菜和西兰花要分别焯水,焯过水的蔬菜,再炒制时可以缩短炒制时间。</p><p><br/></p>                                       

xiaoran917 发表于 2015-11-26 13:19:37

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旺国★杨甫 发表于 2015-11-26 13:44:35

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深白色_ 发表于 2015-11-26 13:57:55

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