孤独草81 发表于 2015-12-21 13:29:24

冬瓜排骨海带汤


                                                <p>&nbsp; &nbsp; &nbsp; 不喜欢南方阴雨绵绵的冬天，即便是十几度的天气，一阵冷风吹来，也能冷的让人发抖。</p><p>&nbsp; &nbsp; &nbsp; 找个心情好的日子，给自己煲上一锅汤，慰劳一下O(∩_∩)O~</p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506664651667.jpg" title="21.jpg"/></center> &nbsp; &nbsp; 听起来好像只在夏季才会出现的冬瓜排骨汤，不过在燥热的冬天里，来上一碗还是很不错的。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506666237663.jpg" title="19.jpg"/></center></p><p><br/></p><p>&nbsp; &nbsp; &nbsp;【材料】</p><p>冬瓜..............300克 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 排骨............一根</p><p>干海带.........35cm一截 &nbsp; &nbsp; &nbsp; 生姜.............一块</p><p>盐.................适量 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;色拉油.........适量</p><p>味精.............适量</p><p><br/></p><p>【做法】</p><p>1、海带提前冷水泡发，剪成丝。</p><p>2、冬瓜去皮和籽切块，生姜拍扁，排骨切断备用。</p><p>3、锅中加入2.5L水，放入排骨和生姜，大火烧开。</p><p>4、撇去浮沫，放入海带丝，加少许色拉油，水开后转小火，慢煮半小时。</p><p>5、放入冬瓜，煮至熟透，加入盐和味精进行调味即可。</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506678469726.jpg" title="a1.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;海带泡发切丝</p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506678921105.jpg" title="a3.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;冬瓜去皮籽切块，排骨生姜下锅</p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506679419430.jpg" title="b2.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 放入海带慢煮半小时，放入冬瓜</p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506679885458.jpg" title="b4.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 调味，起锅</p><p>【叨叨】</p><p>1、一小截海带泡发后的量是很可观的，卷起来用剪刀剪很方便哦。</p><p>2、排骨本身没什么油脂，所以煮的时候适当加点色拉油。</p><p>3、煮的过程中，不同的锅水分蒸发不同，如果水少了可以适当添点。<br/></p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506677093652.jpg" title="22.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 喜欢胡椒的话，加点胡椒也很不错哦</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201512/21/14506677544457.jpg" title="15.jpg"/></center></p>                                       

大禹网 发表于 2015-12-21 14:46:01

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nigouride 发表于 2015-12-21 15:19:38

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czfngfu 发表于 2015-12-21 19:41:48

好贴
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