mylayfjay 发表于 2016-1-30 22:26:52

荷兰豆胡萝卜炒五花肉


                                                <p><center><img title="13.jpg" src="http://i3.meishichina.com/attachment/201601/25/1453718218389.jpg"/></center></p><p>&nbsp;</p><p><center><img title="11.jpg" src="http://i3.meishichina.com/attachment/201601/25/14537184159697.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 红红绿绿的胡萝卜荷兰豆，颜色诱人，营养丰富，和五花肉搭配，荤素相宜，三种食材相辅相成。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 原料：五花肉50克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 荷兰豆40克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 胡萝卜20克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 食用油3克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 盐1.5克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 葱1段&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 蒜2瓣&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 姜2克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 料酒6克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 生抽6克&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 花椒粉1克</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 步骤：</p><p><center><img style="WIDTH: 320px; HEIGHT: 241px" title="1" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183056997.jpg" width="320" height="241"/></center><center><img style="WIDTH: 320px; HEIGHT: 241px" title="2" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183063184.jpg" width="320" height="241"/></center></p><p>1、原料：五花肉、荷兰豆、胡萝卜、葱、蒜、姜。</p><p>2、煮锅烧开水，加点盐，将荷兰豆焯一下捞出过凉。</p><p><center><img style="WIDTH: 320px; HEIGHT: 241px" title="3" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183061934.jpg" width="320" height="241"/></center><center><img style="WIDTH: 320px; HEIGHT: 241px" title="4" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183079706.jpg" width="320" height="241"/></center></p><p>3、五花肉切片，胡萝卜切片，将大的荷兰豆斜发切成两段，葱、姜、蒜切成碎。</p><p>4、锅烧热，加食用油，下入五花肉翻炒。</p><p><center><img style="WIDTH: 320px; HEIGHT: 241px" title="5" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183081443.jpg" width="320" height="241"/></center><center><img style="WIDTH: 320px; HEIGHT: 241px" title="6" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183095412.jpg" width="320" height="241"/></center></p><p>5、将五花肉中的油逼出来，加入料酒、生抽，翻炒。</p><p>6、加入葱、姜、蒜碎，炒香。</p><p><center><img style="WIDTH: 320px; HEIGHT: 241px" title="7" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183104547.jpg" width="320" height="241"/></center><center><img style="WIDTH: 320px; HEIGHT: 241px" title="8" border="0" hspace="0" src="http://i3.meishichina.com/attachment/201601/25/14537183129048.jpg" width="320" height="241"/></center></p><p>7、加入胡萝卜片，翻炒。</p><p>8、胡萝卜片快成熟时，加入荷兰豆，翻炒，加入花椒粉、盐，炒匀，关火。</p><p><center><img style="FLOAT: none" title="9" src="http://i3.meishichina.com/attachment/201601/25/14537183042015.jpg"/></center></p><p>9、成品。</p><p>小提示：这道菜的要点在于火候，胡萝卜即将成熟时，加入荷兰豆，稍微一炒加入调料，即可出锅。</p><p>&nbsp;</p><p>&nbsp;</p><p><br/></p>                                       

pingjiang999 发表于 2016-1-30 22:39:30

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李小丫 发表于 2016-1-30 22:58:03

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shlinpin 发表于 2016-1-30 23:25:15

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