私房小菜一碟【肉末烧茄子】
<p><center><img src="http://sucimg.itc.cn/sblog/j29e16c7fea2c914388e18f33a9393219" real_src="http://sucimg.itc.cn/sblog/j29e16c7fea2c914388e18f33a9393219" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fj29e16c7fea2c914388e18f33a9393219" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; font-size: 14px; white-space: normal; line-height: 25.2px; max-width: 100%; height: auto; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; display: block; text-align: center; background-color: rgb(255, 255, 255);"/></center><br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/><center><img src="http://sucimg.itc.cn/sblog/jc92f3c7e9337804ac2597996d482a88e" real_src="http://sucimg.itc.cn/sblog/jc92f3c7e9337804ac2597996d482a88e" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fjc92f3c7e9337804ac2597996d482a88e" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; font-size: 14px; white-space: normal; line-height: 25.2px; max-width: 100%; height: auto; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; display: block; text-align: center; background-color: rgb(255, 255, 255);"/></center>营养价值：<br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/>⒈茄子的营养丰富，含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。<br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/>⒉茄子中维生素P的含量很高，每100克中即含维生素P750毫克。能增强人体细胞间的黏着力，增强毛细血管的弹性，减低脆性及渗透性，防止微血管破裂出血。<br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/>⒊茄子还含磷、钙、钾等微量元素和胆碱、胡芦巴碱、水苏碱、龙葵碱等多种生物碱。尤其是紫色茄子中维生素含量更高。可以抑制消化道肿瘤细胞的增值。<br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/>⒋茄子纤维中所含的维生素C和皂草甙，具有降低胆固醇的功效。国外学者提出“降低胆固醇12法”，食用茄子即是其中方法之一。<br style="font-size: 14px; white-space: normal; line-height: 25.2px; color: rgb(51, 51, 51); font-family: Verdana, Arial, Helvetica, 宋体, sans-serif; background-color: rgb(255, 255, 255);"/>⒌茄子所含的B族维生素对痛经、慢性胃炎及肾炎水肿等也有一定辅助治疗作用。</p><p><strong>具体制作方法：</strong><br/></p><p><center><img src="http://sucimg.itc.cn/sblog/jf467bc1b630e4bd7fbf959da0a4d5662" real_src="http://sucimg.itc.cn/sblog/jf467bc1b630e4bd7fbf959da0a4d5662" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 21.6px; max-width: 100%; height: auto; display: block; text-align: center;"/></center></p><p>1. 长紫茄子两根,切成较厚的片后在茄子上打上十字花刀，不要太深便于入味。切好后把茄子放入水中打湿，让茄子吃水，吃了水的茄子做的时候相比不太好油，最后沥干水分捞出备用。肉末、蒜末、姜末各适量；红椒碎和剁碎了的豆瓣酱各适量。<br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/jfa2e2a18116524cb6b10f44306847b36" real_src="http://sucimg.itc.cn/sblog/jfa2e2a18116524cb6b10f44306847b36" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fjfa2e2a18116524cb6b10f44306847b36" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center>2. 锅烧热去少量的油拔均后倒入茄子，将茄子拔平，再加适量的水盖上锅盖，大火将水烧干，水干后打开锅盖，将茄子翻面，再加入适量的水盖上锅盖，大火烧干，水干后再次打开锅盖，并多次翻面，将茄子炕香、炕软，炕干水汽，茄子香软后倒出备用。<br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/jaf245bcd10ac0d2ee2151a8199e9b633" real_src="http://sucimg.itc.cn/sblog/jaf245bcd10ac0d2ee2151a8199e9b633" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fjaf245bcd10ac0d2ee2151a8199e9b633" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center>3. 锅烧热，去油光锅，倒入肉末，大火炒干肉末的水分，转小火，炒出肉末的香气。炒香后将肉末扒到锅边，茄子比较吃油，我们再加入少量的油，加入适量的豆瓣酱，小火将豆瓣酱炒散，倒入蒜蓉和姜末小火煸炒。当蒜末、豆瓣酱炒香时转大火，和肉末一起爆出浓烈的香味。<br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/j6346c5e4e812ca9a16fe5b1293d5389c" real_src="http://sucimg.itc.cn/sblog/j6346c5e4e812ca9a16fe5b1293d5389c" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fj6346c5e4e812ca9a16fe5b1293d5389c" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center>4. 倒入茄子再加水，水不要淹过茄子，拔均后加入适量的老抽和盐，翻炒均匀，盖上锅盖大火焖烧3分钟。再加入红椒碎和适量鸡精，大火翻炒收汁，当汤汁快干时淋入适量的生粉水勾芡，再淋入少量的油来增加茄子的亮度，撒上葱花，即可关火起锅。<br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/ja623293ee229ad4fb54c3d1baf08a5bf" real_src="http://sucimg.itc.cn/sblog/ja623293ee229ad4fb54c3d1baf08a5bf" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fja623293ee229ad4fb54c3d1baf08a5bf" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center><br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/jcddea84240e1e3cb8e53a9eca96b3cff" real_src="http://sucimg.itc.cn/sblog/jcddea84240e1e3cb8e53a9eca96b3cff" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fjcddea84240e1e3cb8e53a9eca96b3cff" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center><br style="line-height: 25.2px;"/><center><img src="http://sucimg.itc.cn/sblog/jc831096bd1a40b8791ea27016c1fdd5c" real_src="http://sucimg.itc.cn/sblog/jc831096bd1a40b8791ea27016c1fdd5c" border="0" alt="私房小菜一碟【肉末烧茄子】" title="私房小菜一碟【肉末烧茄子】" action-data="http%3A%2F%2Fsucimg.itc.cn%2Fsblog%2Fjc831096bd1a40b8791ea27016c1fdd5c" action-type="show-slide" style="margin: 0px auto 10px; padding: 0px; border: 0px; list-style: none; line-height: 25.2px; max-width: 100%; height: auto; display: block; text-align: center;"/></center>更详细的制作方法和诀窍，请观看视频菜谱</p><p><br/></p>
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