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标题: 一个人吃饭也精彩---【龙利鱼+西红柿鸡蛋盖饭】 [打印本页]

作者: 95后小花花 时间: 2016-7-9 15:27
标题: 一个人吃饭也精彩---【龙利鱼+西红柿鸡蛋盖饭】

<center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414978GV3U.jpg"/></center></center><center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414977aV6v.jpg"/></center></center>原材料：鸡蛋一个，西红柿一个，龙利鱼一块。调料：油，盐，白糖，蒸鱼豆鼓油 1.原材料图。<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414861sG6G.jpg"/></center> 2.将鸡蛋打成鸡蛋液，西红柿切丁<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414862aIGJ.jpg"/></center> 3.炒锅内倒入适量的油，倒入鸡蛋液炒至凝固，倒入西红柿翻炒均匀。<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_13494148629F5F.jpg"/></center>4.加入适量的盐，白糖。翻炒至熟即可，放着锅中备用。<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414974322N.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414975wSqi.jpg"/></center>5.平底锅内倒入适量的油，放入龙利鱼煎成两面黄，用锅铲捣碎淋一点蒸鱼豆鼓油即可。<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414976B5Lv.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_13494149767NSn.jpg"/></center>6.用小碗盛一碗米饭，用饭勺用力压平，倒扣在盘子的右边。<center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414976UpwN.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414976dWa4.jpg"/></center> 7.将捣碎的鱼盛入米饭的旁边，西红柿炒鸡蛋也一样盛入米饭的旁边即可。<center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414978GV3U.jpg"/></center></center><center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414977aV6v.jpg"/></center></center><center><img src="http://i3.meishichina.com/attachment/201210/5/357405_1349414978lWPx.jpg"/></center>

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