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标题:
鸡胗炒杏鲍菇
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作者:
ldfb1481
时间:
2016-7-13 17:49
标题:
鸡胗炒杏鲍菇
<p>鸡胗炒杏鲍菇</p><p> <center><img src="http://i3.meishichina.com/attachment/201607/13/14683935608094.jpg" title="11.jpg"/></center></p><p>鸡胗含有丰富的蛋白质、维生素A等。杏鲍菇还有杏仁的香味和菌肉肥厚的口感，营养丰富，富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提供人体免疫能力，对人体具有抗癌、降血脂、润肠胃以及美容等作用。鸡胗炒杏鲍菇，营养丰富的一道美味家常菜。</p><p>一、食材 </p><p>1.主食材：鸡胗300克、杏鲍菇400克</p><p>2.配料：油5ml、盐5克、酱油2ml、料酒1ml、生姜3克、黑胡椒酱10克、葱5克</p><p>二、步骤</p><p>1.鸡胗洗净，用盐再洗净，清水浸泡3分钟；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683935734485.jpg" title="1.jpg"/></center></p><p>2.鸡胗捞出沥干水，切片；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683935848007.jpg" title="2.jpg"/></center></p><p>3.杏鲍菇洗净，切块；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683935973692.jpg" title="3.jpg"/></center></p><p>4.热锅，倒油，爆炒鸡胗；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683936097410.jpg" title="4.jpg"/></center></p><p>5.鸡胗炒至四成熟，放生姜丝、料酒、酱油翻炒至熟，起锅；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/1468393619683.jpg" title="5.jpg"/></center></p><p>6.倒油，爆炒杏鲍菇，八成熟；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683936309725.jpg" title="6.jpg"/></center></p><p>7.加入炒熟的鸡胗、黑胡椒酱，翻炒；</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683936443725.jpg" title="7.jpg"/></center></p><p>8.放盐、葱，翻炒均匀即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683936561560.jpg" title="8.jpg"/></center></p><p>三、小贴士</p><p>1.鸡胗要用盐去腥，然后用清水再浸泡；</p><p>2.鸡胗爆炒熟是变硬的；</p><p>3.加一点黑胡椒酱更美味哦。</p><p><br/></p><p>成品图1</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683936769359.jpg" title="12.jpg"/></center></p><p><br/></p><p>成品图2</p><p><center><img src="http://i3.meishichina.com/attachment/201607/13/14683937407598.jpg" title="16.jpg"/></center></p>
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