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标题: 【美食DIY】剩米饭的12个解决方法！轻松大变身！ [打印本页]

作者: 大地网络公司 时间: 2012-10-13 18:11
标题: 【美食DIY】剩米饭的12个解决方法！轻松大变身！
  <center><img src='http://www.wesydney.com.au/data/attachment/portal/201407/29/171130jzjerxp2ip12ixmm.jpg' /></center> 动手之前，你得有一碗剩米饭！！上一餐的或隔夜的都行~然后，拌饭、炒饭、油饭、煎饼，轻轻松松变出几十种不同口味。照着教程，一般10分钟搞定，保证你吃完有添盘子的冲动！！ <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">蛋包饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362613221.jpg' /></center><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">食材：鸡蛋2个、淀粉适量、盐适量、油适量、米饭1碗、甘兰适量、胡萝卜1小块、虾2只 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)将甘兰切丁，胡萝卜菇丁。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)鲜虾去头去皮洗净。3)切成小块。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)起锅热油，将菜一入煸炒片刻。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)加入米饭炒散，加盐。6)小火炒匀。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)加入鲜虾段炒熟。8)鸡蛋打散，加入少许淀粉搅匀。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">9)将煎锅热油，倒入蛋液煎成蛋饼，上面没完全干透时倒入炒好的米饭，将蛋皮另一面合上，煎熟即可。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">鸡蛋米饭煎饼<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362596845.jpg' /></center>食材：剩米饭1碗、鸡蛋2个、胡椒粉适量、盐适量、葱花少许 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)准备一碗剩米饭；2)将鸡蛋打散；<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)把米饭倒入鸡蛋液中，搅拌均匀；<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)加入盐、胡椒粉、葱花，还可以根据自己的口味增加胡萝卜粒、洋葱粒等；<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)锅内放少许油，把米饭倒入锅内，小火，煎至两面微微焦黄即可；<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">扬州炒饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362581437.jpg' /></center>食材：米饭200g、玉米50g、豌豆50g、火腿50g、虾仁30g、鸡蛋2个、油适量、盐适量、葱适量 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)米饭，玉米，豌豆，火腿，虾仁，鸡蛋<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)将鸡蛋打散，火腿切丁，玉米和豌豆洗净备用<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)鸡蛋放锅里炒于九成熟盛出<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)将葱花放入锅内爆香后倒入玉米豌豆翻炒<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)再倒入火腿丁翻炒6)翻炒后倒入米饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)将米饭打散翻炒8)倒入炒好的鸡蛋和虾仁继续翻炒<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">9)虾仁炒熟后加入少许食盐调味即可出锅<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">香菇油饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362547453.jpg' /></center>食材：鲜香菇 7朵、大米400g、虾皮 5g、白砂糖 2茶匙、料酒1汤匙、生抽4茶匙、草菇老抽1汤匙、油适量<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)准备好食材。烹饪前先将大米洗净放入电饭锅内煮熟，同时可以将料酒、特级金标生抽、草菇老抽和白砂糖调成调味汁，鲜香菇洗净后切小块。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)锅内油热后，放入香菇块和虾皮翻炒，再加入调味汁，小火煮5分钟左右，等到大部分汁收干便可以关火了。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)盛出煮好的米饭，和香菇汁搅拌在一起，就准备开动吧！<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">鸡肉蘑菇炖饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362525125.jpg' /></center>食材：鸡腿600g、洋葱280g、大米150g、蘑菇适量、黄甜椒200g、红甜椒200g、盐1小勺、白胡椒粉适量、料酒1小勺、高汤适量、海鲜酱油2小勺 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)大米淘洗干净，沥干水分备用。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)鸡腿洗净，去骨，切成小块，放入容器中，加盐、料酒、胡椒粉腌渍一会；蘑菇洗净，全部切成小块；黄甜椒、红甜椒洗净后切丁就行。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)把鸡骨放入小汤锅，加入适量清水煮成汤。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)取来炒锅，用平底锅、不粘锅比较好。锅内加入少许油，加入洋葱碎炒香，再加入所有菇类，继续炒香，再加入鸡肉块，炒至鸡肉变白.<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)接着加入白米炒香，然后加入高汤，盖上锅盖小火焖至米熟，待汤汁煮干后加入红椒碎和黄椒碎，再加入盐、胡椒粉、海鲜酱油调味，拌炒均匀就可以出锅了。在加入高汤后记得常打开盖子搅拌一下，记得勤观察，以免糊底~<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">腊味煲仔饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362495017.jpg' /></center>食材：大米1.5杯、腊肠2根、腊肉150g、油菜50g、鸡蛋1颗、六月鲜酱油适量、盐适量、糖适量、鸡粉适量、青蒜末适量、水适量、猪油1汤匙、蒸鱼豉油适量<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)大米洗净，放入砂锅中，加水，米与水的比例大致是1:1.5，水不要太多。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)将砂锅至于火上，大火煮开后立即转小火，盖上盖子焖煮。将米饭煮至8成熟。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)油菜洗净一分为二。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)将腊肠和腊肉切成片状，家里正好有几根很细的青蒜，就切了一点点。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)调制一个调味汁，将酱油、蒸鱼豉油、鸡粉、少许糖一起加入小碗中，再加入适量水调成汁备用。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">6)待米饭中的水分快要收尽时码入腊肠和腊肉，并将一勺猪油延四周加入到砂锅中（这样可以形成脆脆的锅巴）加盖再以小火焖5分钟左右。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)另起锅用油盐水汆烫熟油菜，捞出过凉水以保持鲜绿的颜色。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">8)打开砂锅盖子，均匀的淋入事先配好的调料汁后关火。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">9)快速码放上油菜芯，并打入一个鸡蛋，盖好砂锅盖子，用砂锅的余温继续焖10分钟左右，即可食用了。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">老干妈炒饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/4GUmGmSUbY7lx2FGDCLyzjQZ6icrSLbW1eJzquCSUQPfibwSWDqbklwmwV2NEXxB0XozsCTpksapugficZqDg01MQ/0' /></center>食材：冷米饭1碗、鸡蛋1个、老干妈牛肉豆豉酱2小勺、橄榄油适量、十三香适量、熟玉米粒适量 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)准备材料。2)冷米饭中加入鸡蛋和十三香。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">3)打散并拌匀。4)锅中加入橄榄油，放入老干妈小火炒香。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)倒入拌匀的鸡蛋米饭翻炒。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">6)炒至均匀，米饭粒粒分开。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)最后倒入玉米粒翻炒几下即可。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">什锦酱油炒饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362470361.jpg' /></center>食材：隔夜米饭200g、红肠适量、胡萝卜适量、鸡蛋1个、熟玉米粒适量、葱适量、酱油适量、老抽适量、糖适量、盐适量 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)隔夜米饭中加入酱油、老抽和白糖，搅拌均匀。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)胡萝卜切小粒。3)红肠切小粒，葱切末。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)锅中放油，将胡萝卜粒炒至熟透，捞出备用。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)放入红肠和玉米粒炒香，捞出备用。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">6)打入一个鸡蛋，用铲子炒散。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)加入拌好的米饭，炒至熟透。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">8)放入胡萝卜、红肠和玉米，翻炒均匀。尝一下，如果味道不够可以加适量盐。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">9)最后放入葱末，翻炒出香味即可关火。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">米饭披萨<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362455265.jpg' /></center>食材：大米饭2碗、披萨酱1碗、马苏里拉奶酪适量、玉米粒适量、肠1根、鸡蛋1个 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)准备好材料。2)鸡蛋炒散，盛出备用。3)大米饭在披萨盘中按压实。4)涂一层披萨酱。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)放入一些马苏里拉奶酪。6)摆上玉米粒和肠。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">7)披萨边缘刷一层鸡蛋液。8)放入180度的烤箱，烤5分钟。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">9)5分钟后拿出上面撒1层马苏里拉奶酪。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">10)入预热200度的烤箱10分钟即可。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">生菜牛肉包饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362437281.jpg' /></center>食材：米饭200克、牛肉（里脊）200克、生菜200克、烤肉酱（牛肉用）45克、黑芝麻适量、韩式辣酱适量、油15毫升<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)将牛肉洗净切成片，加入大喜大烤肉酱搅拌均匀，腌制15-20分钟；<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)生菜洗净撕开备用；3)洋葱洗净，切成细条备用<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)锅烧热，放入油，七成热后放入腌好的牛肉翻炒，待肉变色后，加入洋葱翻炒2分钟后，盛入盘中。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)将生菜铺入盘中，放上一片牛肉，再将用模具压好的米饭放在上面，浇上辣酱和黑芝麻即可食用。<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">西红柿饭卷<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; text-align: center; line-height: 25px; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 14px; margin-top: 0px; margin-bottom: 1em; white-space: normal; -ms-word-break: break-all; -ms-word-wrap: break-word; background-color: rgb(255, 255, 255);"><center><img src='http://www.wx24.cn/UploadFiles/2014042362423093.jpg' /></center>食材：番茄300g、海鸭蛋1个、橄榄油适量、盐适量、杂菜适量、葱花适量、白酒适量、鸡精适量、白米饭适量 <p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);"><p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">做法：1)番茄洗净后在沸水中烫一下去皮<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">2)切成丁3)准备杂菜，海鸭蛋，米饭<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">4)鸭蛋磕入碗中，加入葱花，盐和滴入几滴白酒打匀<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">5)锅内倒入橄榄油，温油倒入番茄煸香之后加入杂菜<p style="list-style: none; padding: 0px; border: 0px currentColor; color: rgb(62, 62, 62); line-height: 2em; font-family: 宋体; font-size: 16px; margin-top: 0px; margin-bottom: 0px; white-space: pre-wrap; -ms-word-break: normal; -ms-word-wrap: break-word; min-height: 1.5em; orphans: 2; widows: 2; background-color: rgb(255, 255, 255);">

作者: ryanzhou 时间: 2015-6-15 23:12
老干妈炒饭是最佳选择

作者: Whosam。 时间: 2015-7-3 11:38

作者: czfngfu 时间: 2015-7-3 12:00

作者: 峰哥仔 时间: 2015-7-3 12:25
good post

作者: Hi_资阳人家11 时间: 2015-7-3 15:03

作者: jakewei 时间: 2015-7-3 17:03

作者: vip73873 时间: 2015-7-4 11:57

作者: wyqihw 时间: 2015-7-4 14:57

作者: jiangsro 时间: 2015-7-4 18:02

作者: 喀喀喀 时间: 2015-7-5 00:36
LZ辛苦了！

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