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标题: 【美食DIY】冬季7道暖身活血煲汤！从周一喝到周日~ [打印本页]

作者: chinamazha 时间: 2012-10-14 01:46
标题: 【美食DIY】冬季7道暖身活血煲汤！从周一喝到周日~
<center><img src='http://www.wesydney.com.au/data/attachment/portal/201408/06/145353epa0u3a86n7y0usd.jpg' /></center>冬季，天气是愈来愈冷了，阵阵寒意让我们光想吃点热乎的东西，身体也需要营养的滋补来增强抵抗力，那就来碗热汤吧！今天教你做7款养生滋补靓汤，让你一周七天啖尽美味，做个滋润美人！<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期一：五指毛桃煲乌骨鸡汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpdjNK34PhOePX9YYFDeD1FpWEAWwLGU1Iw9ichHFfboWT2IIU2AU94pg/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">温氏乌骨鸡一只、五指毛桃100克、猪脊骨200克、芡实25克、姜三片、蜜枣3颗、盐适量。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.将温氏乌骨鸡、五指毛桃、芡实等洗干净放入汤煲中;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.猪脊骨在滚水中煮一下“飞水”，放入汤煲中;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.切三片姜放入汤煲中，倒入10碗清水，用猛火把水烧开后，改为文火煲两个小时;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　4.汤上桌前下适量的盐调味。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">芡实有补脾、祛湿的功效，温氏乌骨鸡含有黑色素、B族维生素、18种氨基酸和18种微量元素，而且脂肪含量很低，这道汤能健脾祛湿、利水肿、补气养生。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期二：沙参百合润肺汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIp8ZkgUO83vFpvPVXgKmARYn3kmTM4qcPwZ5mGF7PHIicTgicFDNJticoMg/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">北沙参15克，百合30克，无花果五个，猪瘦肉18克，陈皮1片。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.先将无花果，洗干净，对半剖开;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.猪瘦肉洗干净，飞水，北沙参、陈皮、百合洗干净;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.将所有的材料一齐放进已煲滚的水中，继续用中火煲约两小时，加少许盐调味，即可饮用。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">北沙参、百合和无花果都有养阴润肺、润燥清咽的作用，加上营养滋阴的猪瘦肉和行气健脾、燥湿化痰的陈皮，又可滋润喉咙，保护声带，通畅大便，预防痔疮的功效。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期三：炙百部红枣白鸽汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpNPySgDLoMQCNl7WV3LxmHibNeeQGXRhGmBMWa52xlLZmpnukgPHv4FQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">炙百部12克、红枣4个、乳鸽1只、生姜2片。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.炙百部、红枣洗净，并将红枣去核;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.乳鸽宰洗净，去毛爪、脏杂，置沸水稍滚片刻，洗净;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.与生姜放进瓦煲内，加入清水1500毫升(6碗量)，武火煲沸后，改为文火煲2小时，调入适量食盐和少许生油便可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　此量可供1~2人用，乳鸽可捞起拌酱油佐餐用。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">炙百部性平味甘，有温润肺气、化痰止咳之功，因而此汤有温润肺气、化痰止咳之功。要注意的是，痰热咳嗽者不宜饮用。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期四：萝卜鲫鱼汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpGyYaomuQLk0Tm8iaYzHiaOoY3UhxcYD7yoWWtEfg20Nxc1fkj4eQC7sg/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鲫鱼、白萝卜、葱、姜、花雕酒、盐。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.鲫鱼洗净后沥干，并用厨房纸巾擦干表面水分。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.萝卜去皮切条;葱打结;姜切片。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.锅内热油，爆香几片姜片，加入鲫鱼煎透，煎至两面的鱼肉变色。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　4.锅内加入足量的水(冷水、开水均可)，加入葱和姜，大火煮开，加入适量花雕酒，继续煮至酒气消散。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　5.撇去浮沫后转中火，保持一定的沸腾，加盖炖煮至汤色发白(约30分钟)。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　6.加入萝卜条，继续煮约10分钟，加入少许盐，略煮即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">健脾益胃，消食化滞，明目润肤。鲫鱼汤有润燥滋补的作用，适合秋冬季节食用。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期五：田园蔬菜龙骨汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpkJDLRSaXHzbVzDhceF52rQ37icicHrnAia4aE3ORI91BZgxpp0Dx9B15w/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">猪龙骨1根，胡萝卜1根，西芹2根，蘑菇10朵，玉米1根，姜8片，盐、味精等调味料适量，香葱若干。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.将龙骨洗净，放入冷水锅内加热至沸腾，然后将水倒掉;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.接着将龙骨洗净，放入砂锅内，加入足量的冷水，放入姜片、葱段，用大火烧开，然后转为小火，撇去浮沫;<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.1小时后再加入胡萝卜继续煲，过1小时之后加入蘑菇、玉米和西芹，继续煲20分钟左右，最后加入适量盐、味精即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">在炖肉时加入各式蔬菜，荤素搭配可以提高食物蛋白质的质量和利用率。有荤有素还可以促进膳食中铁质的吸收，改善膳食中钙和磷的比例，保证脂溶性和水溶性维生素摄入的平衡与充足，提供足够的膳食纤维。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期六：山药小排汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpT19k9zw2Ixfq3DiclabQ4Dt44bVDVcjgLwiaKbxwic6TW4oy5TFvhXibgA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">小排400克，山药150克，枸杞10克，胡萝卜30克，生姜3片，家乐浓汤宝猪骨汤1块，3碗水(约750毫升)。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.排骨洗净，放入沸水中焯去血沫，山药、胡萝卜洗净去皮，切成滚刀块。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.锅内倒3碗清水，加入姜片，待水煮开之后，将浓汤宝放进锅中，搅拌至完全融化。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.放入小排、胡萝卜、山药和枸杞，待水沸腾冒气后扣上盖子加热15分钟即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">黄豆、山药和各种肉类都是补钙的好帮手，黄豆还含有丰富的铁质，能让你青春常驻。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">星期日：香菇鸡翅汤<p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp02HlldaVtp9m0Sbxv2DIpQicGxe746UgEkmXalBtuib2JHFpXj9COfZc4QOvcKaVWNRFnHlbPWDSA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">原料：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">香菇200克、鸡翅400克、葱姜适量、八角一个、绍酒1小勺、盐胡椒粉各3克。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　1.鸡翅加一块姜，放入冷水中煮开，捞出备用;香菇冲洗干净，去蒂。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　2.用小刀在香菇顶端斜着切上四刀，切出星星的形状。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　3.锅中倒入清水或者高汤，将鸡翅、香菇、葱姜等一同倒进去。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">　　4.大火煮开，并加入绍酒，转用小伙煮20分钟。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">功效：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">增强人体免疫力，起到良好的防病抗病功效。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">责任编辑：曼达哥

作者: 571704247 时间: 2015-7-3 15:38

作者: 翼づ飞翔 时间: 2015-7-4 01:04

作者: 对你动了心 时间: 2015-7-4 01:40

作者: amwufhvk 时间: 2015-7-4 05:24
鎴戠殑娌欏彂鍟娾

作者: Friends、 时间: 2015-7-4 06:21

作者: kissnan 时间: 2015-7-4 07:02

作者: 海之源 时间: 2015-7-4 17:39
好贴

作者: lapoleon 时间: 2015-7-5 00:02

作者: shilina 时间: 2015-7-5 01:24

作者: 松滋教育网 时间: 2015-7-5 03:24

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