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标题: 【美食DIY】鸡蛋新吃法！老少咸宜不重样~ [打印本页]

作者: 一篓清风 时间: 2012-10-14 08:28
标题: 【美食DIY】鸡蛋新吃法！老少咸宜不重样~
<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 1 蛋里藏娇 <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://wx24.cn/UploadFiles/2014072880916689.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋6个、胡萝卜、金针菇、香菇、墨鱼、火腿、西红柿、西兰花。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 鸡蛋煮熟捞出浸冷水，剥壳；将鸡蛋三七分，七分处捞去蛋黄；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 将墨鱼、胡萝卜、香菇、金针菇、火腿、西红柿都切成丁；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 起油锅下入所有材料丁炒熟，调入适量盐、料酒、胡椒粉后起锅；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 将捞空的蛋摆在盘中，边上用焯熟的西兰花做装饰，将炒好和杂丁装入鸡蛋盅；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">⑤ 锅里放高汤、加少量生抽、鸡精和水淀粉烧开，淋在鸡蛋盅上即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 2 鸡蛋猪肉卷 <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26546/content_m_45140281750017919.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋3个、猪肉馅300克、胡萝卜、淀粉60克、鸡蛋白1个、油、盐、葱、姜、蒜、料酒、香油。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 胡萝卜切碎丁，和猪肉馅放入碗中，加入葱姜蒜碎末，加入盐适量，香油，料酒搅拌均匀，打入一个鸡蛋清搅拌均匀，加入适量淀粉搅拌均匀；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 鸡蛋液打散，加少许盐和淀粉搅拌均匀；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 锅中烧热放少许油，均匀的涂抹在平底锅锅底，放入鸡蛋液转一圈，定型后翻面，鸡蛋凝固后就可出锅；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 将肉馅均匀的摊平在鸡蛋上，像卷寿司一样卷起，放入盘中，上锅蒸20分钟左右，稍微放凉后切块即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 3 湖南蛋 <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26547/content_697808_1.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋3个、豆豉、朝天椒、油、盐、葱、生抽、蒜。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 水煮蛋用刀竖切成4块；辣椒切圈；大蒜、葱切碎；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 锅中烧热油，放入豆豉、辣椒、大蒜和葱花炒香，再加入生抽、盐调味，放入蛋快速翻炒后起锅即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 4 滑蛋牛肉<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26549/content_thumb.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">牛肉150克、鸡蛋5个、盐1小匙、小葱10克、白胡椒1小匙、油3大匙、嫩肉粉1小匙。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 将牛肉切簿片，加入1/2小匙食盐、1小匙嫩肉粉拌匀；鸡蛋打在碗内，加入葱花，将白胡椒加进蛋液内，搅打均匀备用；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 炒锅倒入3大匙油，油温至5成时，牛肉片倒进去，炒至变色后捞出放碗内；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 将鸡蛋液倒进炒好的牛肉片内，拌匀；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 炒锅内留一半的油，烧热后转小火，将牛肉鸡蛋液倒进炒锅内，待蛋液稍凝固后翻动，约半分钟即可出锅。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 5 京酱鸡蛋 <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26548/content_01200000023787136838374272858.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋2个、豆腐皮、油、盐、香油、甜面酱、大葱、白酒、白糖。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 豆腐皮用开水汆烫两次、洗净、切成大小合适的方块；大葱洗净切成葱丝；鸡蛋加入适量水搅打，加入适量盐和几滴白酒，搅打成均匀的蛋液；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 锅中放一大勺油烧热，将蛋液倒入，等蛋液微微凝固转中小火，将蛋液炒成鸡蛋块，铲出；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 锅里放适量油，将甜面酱倒入锅中，小火炒酱，加入1勺糖、1勺香油，慢慢炒至酱液粘稠，将事先炒好的鸡蛋放入，酱和蛋翻炒均匀即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 6 虎皮凉鸡蛋 <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26550/content_yuan_403531aedc1bd2b66fb7839ef90b65f6.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋10个、葱、姜、桂皮、香叶、郫县豆瓣酱1汤匙、甜面酱1汤匙、盐1/2茶匙、糖1汤匙、酱油1汤匙。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 鸡蛋凉水下锅，中小火煮5分钟，关火后再浸泡20分钟，再剥壳；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 鸡蛋放入容器中，用极少的生抽腌制5分钟；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 用八成热的油温，炸鸡蛋，金黄色捞出；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 锅中放油，爆香葱姜，煸香郫县豆瓣酱、甜面酱，冲入开水，煮开1分钟后，关火；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">⑤ 将卤汁倒入鸡蛋中，自然冷却后，放入冰箱冷藏，随吃随拿。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 7 蛋花茄子<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26552/content_101992_1.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">圆茄子1个、鸡蛋2个、油、盐、酱油、葱、姜、蒜、老抽、蚝油。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 茄子洗净切小块；鸡蛋打散；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 起油锅，倒入鸡蛋，炒碎，撒入少量盐，捞出；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 另起油锅，葱姜蒜爆香，倒入茄子翻炒，放入适量耗油、老抽和酱油继续翻炒，可以适量加点开水；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 茄子炒至7分熟时倒入之前炒好的蛋花，加适量盐翻炒均匀即可出锅；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"> 8 烤苏格兰蛋<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.enjoyoung.cn/ckeditor_assets/pictures/26551/content_20121213163127596219987.jpg' /></center><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; font-size: 13.63636302947998px; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【食材】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">猪肉馅200克、鸡蛋6个、白洋葱1/4个、全蛋液、面粉、面包糠1杯，1杯油、1大勺生抽、1大勺老抽、1大勺米酒、1大勺白胡椒粉、盐、鸡蛋液1大勺、淀粉1小勺、香油1小勺。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【做法】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">① 洋葱去皮后切末；鹌鹑蛋煮熟后去皮；猪肉馅中加入洋葱末再依次加入所有调味料，朝一个方向搅拌上劲，拌好的肉馅再用手整团拿起反复在盆里摔打约1分到2分钟；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">② 将肉馅分成均匀大小的6份；煮熟的鸡蛋上沾一层面粉，再用肉馅包裹住鸡蛋，做成圆丸状；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">③ 做好的肉丸沾一层面粉，沾好面粉后在手里轻轻握紧捏实，让肉馅与蛋紧密结合在一起；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">④ 将1大勺油拌入面包糠中，沾好面粉的肉丸先沾一层全蛋液，再沾一层面包糠；<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">⑤ 全部做好后放入预热好180度的烤箱中层，烤20分钟左右即可。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">责任编辑：曼达哥

作者: ryanzhou 时间: 2015-6-15 23:29
真可惜，这些菜肴在澳洲普通家用厨房根本无法操作。。

作者: 笑容里的苦涩 时间: 2015-7-3 11:43

作者: 84180619 时间: 2015-7-3 16:05

作者: fengccc 时间: 2015-7-3 17:17
濂借创

作者: 悠优克 时间: 2015-7-3 17:59

作者: 代码.... 时间: 2015-7-3 18:45

作者: nc0791 时间: 2015-7-4 12:04

作者: kuhuhgiu 时间: 2015-7-5 02:40

作者: mgy2011 时间: 2015-7-5 03:44
路过,友情帮顶

作者: 海蓝31531 时间: 2015-7-5 04:24

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