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标题: 12种蒸菜的做法（快手下饭菜）~今晚就做起来！ [打印本页]

作者: 0451dxdx530 时间: 2012-10-14 09:19
标题: 12种蒸菜的做法（快手下饭菜）~今晚就做起来！
<center><img src='http://www.wesydney.com.au/data/attachment/portal/201408/06/120514ljjo0ehz800h0u8j.jpg' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">12种蒸菜的做法（快手下饭菜）~今晚就做起来！<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">从营养的角度看，蒸菜最大程度地保留了食物原有的蛋白质、纤维素等营养成分。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">从美味的角度讲，蒸菜保持了菜肴的原汁原味，带出食物天然朴素的新鲜味道。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">从环保角度讲，蒸是一种环保健康的烹饪方式，无油烟，既健康，又能保持厨房清洁。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">从健康方面说，蒸菜比煎炒烹炸的菜肴更加容易消化，没有接触高温油，营养保持好，蒸菜蒸的烂，对肠胃系统也非常好。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">最重要的是，蒸菜不难学会，很好入手，成为懒人最爱的烹饪方式，和场长一起来学习吧<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【凉拌蒸茄子】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5Sjl65MiaWCMjQFt7ib1xNmibn66nWuT6m97zG0nQmv01vR263EapPj6Ra0mw/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、材料：茄子(紫皮，长)3根小葱适量香油适量酱油适量食盐适量白糖适量<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、茄子去蒂洗净入蒸锅，隔水蒸10分钟左右。(茄子整条蒸可以防止吸收多余的水份，筷子能轻易戳穿即表示蒸熟了。)<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、蒸好的茄子放凉，撕成长条，在盘子里摆好<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、加入葱花，香油，凉拌酱油，盐和糖拌匀。(红色是枸杞，装饰用的。吃辣可以换成红辣椒)<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【剁椒金针菇】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5SjlRScZWcAAicTZPj7sFev3xjvzQSwTjPicw9v3vNJyW962Xst0ggMB9H1A/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">金针菇300克剁椒2汤匙细香葱2根植物油1汤匙蒸鱼豉油1汤匙<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、金针菇去掉根部，清洗干净沥干水<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、将洗干净的金针菇摆入盘中，放入剁椒，开锅后蒸三分钟<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、蒸好后，倒掉盘中的余水，撒上葱花、淋上蒸鱼豉油<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、再淋上烧热的植物油即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【香菇蒸鳕鱼】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5Sjlcpt3JOgysOKcJCZpzHBsIRU1oKM9gwYrJruH4fqrjyrWFTyrWTr03Q/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鳕鱼1块干香菇2朵小葱2根姜3片料酒1小勺蒸鱼豉油1大勺<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、香菇泡发洗净切成片;小葱切段，姜切丝<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、葱姜摆放蒸盘上，再将洗净的鳕鱼块摆放上葱姜上<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、将香菇放在鳕鱼上，调入料酒和蒸鱼豉油<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、轻轻晃动盘子，让调汁均匀铺撒在食材上<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5、蒸锅烧热水，放入鳕鱼隔水蒸10分钟，出锅撒上葱花即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【粽香糯米排骨】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5SjlarxQl1nvuRQ6g9m5oDrjW8ZjoQRialh5h9PSssaIaLlKRWoD22ia7TiaQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">糯米200克猪小排300克细香葱2根五香粉1/2茶匙酱油1/2汤匙蚝油1/2汤匙料酒1汤匙植物油1/2汤匙食盐1/2茶匙<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、买小肋排，让店家剁好，回家清洗干净，沥干水分，放盐、植物油、五香粉、葱、姜、酱油、蚝油和料酒腌制半天<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、糯米提前泡上，笼中铺上苇叶<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、每一块排骨都在糯米里裹一下<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、摆放在笼中，大火蒸制，水开后转中火蒸40分钟，出锅放香葱即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【开屏武昌鱼】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5Sjlo1IWQIC1yC7ShIpzFVQYTAJYicu7hEiaOic1uD5TfBh8RLpAR860yYx8g/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">武昌鱼1条红尖椒2个芝麻油20克小葱20克蒜泥10克姜10克白胡椒适量料酒15克食盐1小勺醋30克鸡精半小勺蒸鱼豉油20克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、武昌鱼清理干净，中段用刀切成片(可切断也可不切断，不切断的刀法注意是从背上切开，鱼肚的部分相连，个人认为切断更好造型也更便于腌渍)<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、将切好的鱼皮置于一大碗中，加入姜片、盐、鸡精、白胡椒粉、料酒、醋拌匀腌渍5-10分钟<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、将鱼尾弃之不用，鱼头朝上摆在盘中，鱼片在盘中摆成扇形，做成孔雀开屏的造型，再在表面撒上姜蒜末，放入已上汽的蒸锅，蒸8-10分钟左右<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、小红尖椒斜切成圈，小葱切末，将蒸好的鱼取出，倒掉蒸出来的水分，尾部装饰上红椒圈，撒上葱末，最后淋上蒸鱼豉油和麻油即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【蒜酥蒸南瓜】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5SjldXVIZ5vFDSf0vqAaFvhKmSvqrbpJBxVnfBmYE1Pia3hFVQmmnFsaYsw/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">南瓜300克红椒1大勺蒜2大勺葱1大勺姜1小勺高汤1小勺生抽2大勺香油1小勺水2大勺<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、南瓜去皮去瓤洗净，切成厚约0.3厘米的片，码入盘中<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、炒锅烧热倒植物油，油温4成热放入蒜蓉，用小火将蒜蓉炸至金黄色后，倒入葱姜末和红椒末炒出香味<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、倒入生抽酱油、高汤、香油和水煮滚，关火<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、将熬好的蒜酥汁浇在南瓜片上<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5、入蒸锅，开锅后蒸6-7分钟，出锅后撒上香葱末即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【白蛤蒸蛋】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5Sjl1FYCEKWP4QZ5icZZsw1f374f9n1xz1wwt3bEsaFoOxdGLPco22EsImA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">鸡蛋3个雪蛤200克姜适量小葱适量香油适量<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、姜葱加水煮开，放入洗干净的白蛤，煮至微开备用<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、鸡蛋打散，取白蛤水150ML混合<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、盘子抹油，放入煮开的白蛤，倒入过筛的蛋液<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、盖上保鲜膜，水开后放入，大火蒸10分钟至蛋液凝固<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5、淋上美极鲜和香油即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【豉汁蒸排骨】<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/u4KXKLxqXW5Sctc1BTv7CicchYjdia5SjlUOwJt9lwBYXHmDkIxWkT0LTqARmI1iab8mAibYBuoel8hN4nGRSMu9tw/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">猪大排400克豆豉15克蒜5克姜5克料酒1汤匙食盐1/2茶匙生抽1汤匙白糖1茶匙蚝油1汤匙胡椒粉1/2茶匙生粉1/2汤匙植物油1汤匙<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1、猪肋排斩小块，冲洗至无血水后用清水浸泡15分钟左右，捞出沥干水分<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2、干豆豉剁碎，姜蒜切末放进小碗里，加料酒、盐、生抽、蚝油、白糖和胡椒粉调匀做成豆豉汁<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3、把调好的豆豉汁倒进排骨里，拌匀，淋1汤匙食用油拌匀<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4、加生粉拌匀，入开水锅，大火蒸15分钟左右至排骨熟烂即可<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">【蒜蓉粉丝蒸扇贝】

作者: zhuzzzz 时间: 2015-7-3 16:18

作者: weixiou588 时间: 2015-7-4 03:37
璺?繃,鍙嬫儏甯?《

作者: 方-______-勇 时间: 2015-7-4 04:37
濂藉惂锛屾垜鏄?潵鎵撻叡娌瑰晩

作者: 虚拟的笑 时间: 2015-7-4 07:44

作者: 46313205 时间: 2015-7-4 07:57

作者: 大信心 时间: 2015-7-4 08:23

作者: 宁娶小姐从良 时间: 2015-7-4 16:40

作者: 校友淘 时间: 2015-7-5 01:19
我的沙发啊……呜呜

作者: 时间不够用 时间: 2015-7-5 01:44

作者: 静界 时间: 2015-7-5 02:25

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