澳洲同城网

标题: 【美食DIY】超好吃的各种炒面食谱！留学森们赶紧保留下来！ [打印本页]

作者: 朱伟 时间: 2012-10-14 14:21
标题: 【美食DIY】超好吃的各种炒面食谱！留学森们赶紧保留下来！
<div><p style="text-align: center;"><center><img src='http://www.wesydney.com.au/data/attachment/portal/201408/08/113542qrrm3l399hprlxra.jpg' /></center></p></div><div></div>超好吃的炒面食谱大全！还不快收起来！<div></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">茄汁海鲜炒面</p></div><div><p style="text-align: left; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKoDKHp5yZZHib3RQy4xaCaniaP0HylEOQpYaKTchHELWrYt9zJwhDfcOzk1ib1xADN9T5j6z4ElSpyEA/0' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：成品拉面、虾仁、银鱼、鲜贝、茄汁2-3勺、油菜、白糖、盐、鸡精、葱丝、小红椒</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)我买的面条是可以直接就炒得，所以省略了煮的过程；（如果大家使用鲜面条的话，可以在煮面的水里加一点盐和半小食用油，面条因为还要再炒，所以煮到约8成熟就好了，捞出过凉水，待面条充分晾凉后，再淋上一些熟油，拌匀以防面条粘连）油锅烧热后，爆香葱丝，小红椒；</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)下其他海鲜配料翻炒均匀，之后下面条，此时请换用筷子来翻拌，这样能防止面条断；</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)加入茄汁，盐、白糖、鸡精调味，待面条变软、快出锅之前，加入油菜，略微再翻拌一会就可，这样能保持蔬菜的脆嫩；</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">韩式辣酱炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://ugc.qpic.cn/adapt/0/dde4efcd-d5da-6d7d-27c8-da2e930c475c/800' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：鲜面200g、白菜100g、洋葱50g、韩式辣酱适量、蒜适量</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)准备材料。白菜撕小片，洋葱切片，蒜切片</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)面煮至5分熟，用凉水过凉。锅中热油，下洋葱和蒜片炒香后，加入辣酱翻炒两下</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)加入两饭碗的水</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4)大火煮开后，小火煮5分钟，再下白菜叶</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5)白菜叶熟后，放下过凉好的面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6)小火1分钟后，翻炒收汤汁</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">福建虾炒</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://ugc.qpic.cn/adapt/0/6e39d9f9-f03a-7643-e533-56ea717437e7/800' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：面条200g、大虾150g、盐适量、味精适量、胡椒粉适量、香油适量、瘦肉适量、美极酱油适量、蚝油适量、鸡精适量、韭菜适量、料酒适量</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)将面条在水中煮开，捞出，过冷水后控水。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)瘦肉切丝，鲜虾剥皮后待用，韭菜切段。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)锅内烧热，放少量油，下肉丝煸炒至散白，随后下入虾炒变色捞出待用。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4)锅内放少量油，下入面条翻炒，随后加料酒，美极酱油，耗油，鸡精，盐，味精，胡椒粉炒匀。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5)下瘦肉丝，虾略炒，最后下入韭菜翻炒均匀即可，出锅前滴几滴香油即可出锅。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6)最后还煎了个蛋配着吃不错。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">秘制炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://ugc.qpic.cn/adapt/0/c699b15f-3ed4-55ae-231e-3127af5e1a07/800' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：炒面200g、油适量、盐适量、洋葱半个、生菜1颗、香菇酱适量、醋适量</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)菜市场买来的炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)生菜洗净备用</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)洋葱切成小条备用</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4)烧一锅开水</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5)放入炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6)煮开约一分钟即可</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">7)捞出炒面用凉水冲</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">8)冲凉后沥干水备用</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">9)热锅下油，炒洋葱</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">10)加适量香菇酱调味</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">11)加适量盐调味</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">12)放入生菜</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">13)放入炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">14)翻炒，让酱料均匀沾上炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">15)喷少许醋提香</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">16)快炒出锅</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">广式豉油皇炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://ugc.qpic.cn/adapt/0/65992654-1ce3-ec41-0f54-ace95c39e528/800' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：拉面300g、油适量、盐适量、瘦肉200g、洋葱70g、小葱适量</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)洋葱洗净切成丝。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)葱洗净，切成5cm长的段。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)制作炒面料，混合搅拌至白糖溶化。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4)肉切成丝，用腌肉料腌制15分钟。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5)腌肉的时间开始煮面，水开后将面放入煮2分钟。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6)捞出沥干，过冷河后沥干待用。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">7)锅中倒入适量的植物油，油热后，先下肉丝翻炒，表面变色后，再下洋葱丝，洋葱略微软身时，倒入面条。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">8)跟着倒入炒面料，迅速翻炒均匀，可用筷子进行辅助翻炒。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">9)上色均匀后，下葱段，再翻炒半分钟即可。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">杂蔬素炒面</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://ugc.qpic.cn/adapt/0/74ca07b7-c776-02d6-2172-82dbb9748087/800' /></center></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">食材：蒸面500g、黄瓜100g、胡萝卜50g、黑木耳50g、绿豆芽100g、油适量、盐适量、胡椒粉2g、酱油25ml、香醋10ml、鸡精少许、香油适量</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">做法：</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1)准备好所有的食材。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2)黄瓜，黑木耳，胡萝卜全部切丝。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3)炒锅倒油倒入，胡萝卜，木耳，绿豆芽翻炒。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4)加入酱油。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5)加入胡椒粉。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6)翻炒均匀后加入黄瓜丝翻炒。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">7)再放入面条继续翻炒。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">8)加少许盐翻炒。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">9)在淋入少许香醋。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">10)淋入香油。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">11)翻炒均匀关火。</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">责任编辑：曼达哥</p></div><div><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1.5em; white-space: pre-wrap; color: rgb(62, 62, 62); font-size: 16px; padding: 0px; word-break: normal; line-height: 2em; font-family: 宋体; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p></div>

作者: 拿什么拯救我 时间: 2015-7-3 20:41