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标题: 【美食DIY】澳洲红酒焖羊肉（or牛肉）步骤详解！红酒那么便宜，何不拿来做菜？ [打印本页]

作者: 迗徔骄孒 时间: 2012-10-14 18:33
标题: 【美食DIY】澳洲红酒焖羊肉（or牛肉）步骤详解！红酒那么便宜，何不拿来做菜？
<center><img src='http://www.wesydney.com.au/data/attachment/portal/201408/08/114822ekkrzrsrsdt9sndn.jpg' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红酒焖牛肉（Boeuf Bourguignon）是法国菜里面的经典，它的起源本是勃艮第地区的农家菜，后来几经变迁成为法国高档菜肴（Haute Cuisine）之一。烧出一道真正让自己让家人彻底折服的红酒牛肉绝非一件轻而易举的事情，作为一道慢炖菜，红酒牛肉最容易出现的问题就是牛肉变干变柴。这一方面跟烹调过程中的一些细节有关，另一方面也取决于牛肉部位的选择，为了不为难大家，小编索性把牛肉改成羊肉，跟同等部位的牛肉相比，羊肉肉质更为细嫩，所需的烹调时间更短，酱汁也更容易深入羊肉的深层，口感松软香糯，可以让人充分体验红酒菜肴浓郁丰满的味道。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">今天，小编就教你用澳洲的红酒来做出这样一道别具风味的法国菜~这道菜制作过程略微有点复杂，但是做成功了你会收获无数钦佩的目光哦~不喜欢羊肉的童鞋把肉换成牛肉就好了哦~~<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红酒焖羊肉的原料清单如下（2－3人份）：<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1）羊肩肉：680克，切成5厘米见方的方块<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2）胡萝卜：半只，去皮后切片<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3）洋葱：半只，切片<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4）培根：85克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5）花生油：10克（煎培根）＋7克（煎蘑菇）<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6）面粉：10克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">7）盐：3克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">8）胡椒：适量<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">9）澳洲红酒：340克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">10）高汤：300克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">11）番茄膏（Tomato Paste）：8克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">12）大蒜：1瓣，压碎<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">13）香叶（Bay Leaf）：半片<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">14）蘑菇：250克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">15）黄油：14克<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">16）新鲜百里香（Thyme）：3－4枝<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">16）欧芹（Parsley）：装饰用<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">第一步，羊肉的预处理。切好块的羊肩肉是这样的，大家可以注意到这个部位的羊肉肥瘦相间，而且富含结缔组织，这样的肉经过慢炖之后不会变干变柴。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3Hjt05icibukpazEhMoX4KwGkSbYXGsadrIiaqibIRO7icVxEiah5fl6NGdNg/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">把半只胡萝卜去皮后切片，半只洋葱切片。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3oxokibj7LbuptmLRnAJOfgmR2667YtJWJ6za1qGY5mLF3mSTqXSjT9w/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">把85克培根切成半个厘米宽4个厘米长，培根在这道菜肴里面起到双重作用，一方面需要利用培根的油脂来煎羊肉，给它增添一层风味，另一方面煎好的培根本身也是重要的配料。烹制红酒羊肉（牛肉）最理想的工具就是法式铸铁锅，它的样子跟中国传统的砂锅差不多，如果没有这种锅也不要紧，可以直接用砂锅（当然是可以短时间干烧，并且能够炒菜的那种）或者其他有盖子的平底锅代替。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">把锅子稍稍预热，倒入14克花生油，然后把切好的培根倒进去翻炒，直到培根析出油分而且表面变得有些金黄为止，<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia32XpfGKAtTeQY4Iia7Cp0ceW326t0cNxBGNK5lLo75GTF1uDdGNd7gQg/0' /></center> <p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">把炒好的培根盛出放在一边备用，<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3pxhvYUAQhALCjTxJxx30Es9L9B7mmf8BNGvsHicW7Aq7H0G2T67CRXA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">切好的羊肉放进锅子里面，把它的各个表面都煎成金黄色。如果使用砂锅、铸铁锅，或者不锈钢锅，会感觉肉块比较容易粘锅。选用不粘锅是个不错的办法，不过长期利用不粘锅来煎制肉类会在不粘涂层上积累一层烧结的油脂，导致不粘性能快速下降。煎羊肉的时候，锅底的肉块不能超过一层，放进太多羊肉会导致锅子温度下降太快，煎羊肉很容易变成煮羊肉。如果锅子小羊肉多，可以分批把它们煎好。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3uMaqzdkbQWjG5MaaELm6tFiaq8GJho2vFxrhVakRKxPCe444vtjeMaA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">第二步，烤箱预热到230摄氏度。羊肉煎好之后盛出来放在一边备用，把切好片的胡萝卜和洋葱倒进锅子里面翻炒，直到洋葱表面变得半透明，而且略微有些金黄色。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia30hU88g8QQtSa4fAO5D5PJ88DV5RaC8dd9QDe96MS3DXVctJ7Rg2Pow/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">然后煎好的羊肉和培根放回锅子里面，加入3克盐和适量磨碎黑胡椒调味。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3Cu8IMmg3fbibrC0BnzkJnibuJNDgSex7bleMdP0gbAXhyKtKFPQBFs7A/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">在羊肉表面均匀地撒上一层面粉（大约10克），翻动一下，让每块羊肉表面都沾上一点。然后把锅子放进预热到230摄氏度的烤箱中层，加热4分钟。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3porayDpTAhjoiatrYPSqByDoTibWpHgPBxQcwGiaXHJxmOkz7U4zMibf3w/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">然后取出来翻动一下，放回烤箱再烤4分钟。这样做目的就是让面粉在羊肉表面形成一个薄薄的脆皮层。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3oZTibYOXKr3qFgFn1g4Sduu8NYLtOJV0icNtWzrEg8l1D0h14txoNJoA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">第三步，将烤箱温度降低到160摄氏度。把锅子放回炉灶，倒入340克红酒，红酒可以选便宜的牌子，做出来味道都差不多。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3y8CwWuTJnsOzluKBbcSficgOfGZpuNwOeJt8Ptm7Qlc2Hnyg7ejBXibQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">加入适量高汤直到液体能够几乎将羊肉覆盖为止。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia30vod5N9eQFMxL4waDhPIs3LibG7VIngJ5GvNEiaDrtzsylDRy9icwCndw/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">加入8克番茄膏（Tomato Paste），如果实在买不到番茄膏，也可以用20克番茄酱代替。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3sTNOuMNsQbS1vWxHbb85ib1pyOQmZ0dEL7icSPGibnU5vDicYwRkGb3f6A/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">加入1瓣压碎的大蒜、3－4枝新鲜的百里香。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3eW6YdalOeUWFAbWujZm173zYtribJKVbia7OuPRdXiaRA4q9gIGHeA0fw/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">还有半片香叶（Bay Leaf），香叶味道非常浓烈，使用的时候务必谨慎，放得太多会让菜肴带上一股中药味道。把锅子大火煮沸，盖上锅盖放进160摄氏度的烤箱内烤2个小时。Julia Child书里说1个小时就可以了，不过我们发现如果烤2个小时味道和口感会更好一些，也难怪英国名厨Marco White说，这羊肉总是越炖越好吃。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia37VgKeDwVq9jchIibnnoVEtEac2fkh2hFdoNoAlZwZfCKJl6WBvGIlzA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">第四步，利用等待的时间我们准备一下配菜。把250克蘑菇洗净后切成4等份，当然如果蘑菇比较小，切成2等份就可以了，用纸巾擦干表面水分。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3libukuqNTQvy2tNIKg3T8w8fXbFYbJhJd4a1iczcCHTqqXywJWzoWRibQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">取一个平底锅，稍稍预热后倒入7克花生油和14克黄油，黄油融化后会在锅子里面形成许多泡沫，等这些泡沫开始消退的时候，就把切好的蘑菇放进去。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3ibeYmXTwWLU3ldaYOjg6RlKq3gr8ia1UtIOLd8oBZOMgEg2zQ6y1jQaQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">不断地抖动锅子，让蘑菇的各个表面都裹上一层黄油，并且均匀受热。等到蘑菇表面呈现金黄色时候加上盐和磨碎的黑胡椒调味，然后盛出来放在一边备用。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia34OQiag1ufKb3TFD48qUN0oSROmUsjLAqSS05PhuyLLBvcnWFd7VsZlQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">第五步，把炖好的羊肉倒入滤篮子中，<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3rczU5vZc4j1HlFicFkhhQPXFjrX1V4TaWAcp3u9j6CuB1jqhpMbWiaHA/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">你会发现滤出的液体表面上飘着一层油，这层油既不好吃对健康也不利，需要用勺子小心地把它刮掉。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3Q3FvfE95Xk3BkhQs9S3ibqS7FjQ364uHFSEkpfJeY4O1MIHCcj6IUoQ/0' /></center><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">然后把这些炖肉的汁水倒入一个平底锅里面，大火烧开收汁，直到锅内液体容积减少到350毫升为止。最后加盐和黑胡椒给肉汁调味。<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><p style="text-align: center; margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; white-space: pre-wrap; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.600000381469727px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/bx4HaAFKBKp4k2g6VWVTycaONM5Scmia3JXtWTKqhU4CXpK2cOFnibicibTI2oXuF0QHgXYoNpI1Q0hdLeXpIONnfw/0' /></center>

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