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标题: 如意火龙果盅 [打印本页]

作者: 聆听你的声音 时间: 2014-5-20 18:34
标题: 如意火龙果盅
<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485321.jpg' /></center> 鲜虾洗净去头去壳留尾 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485352.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485363.jpg' /></center>用少量淀粉略抓一会，用清水冲洗干净 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485414.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485485.jpg' /></center>用厨房纸吸干水分，挑去背部和腹部的虾线，没背部开边 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485546.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485557.jpg' /></center>洒少量盐和胡椒粉，用蛋清调开淀粉，加入少量葡萄酒，一起加入虾仁中抓匀，放冰箱冷藏腌制1小时 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485598.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382485609.jpg' /></center>火龙果平放，沿三分二处剖开，挖出果肉，尽量挖整块，等会好切 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824856610.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824856811.jpg' /></center>芒果平放，沿三分之二处剖开，在果肉面划十字花刀(如果是小芒果，去核后另一面也同样划十字花刀) <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824856912.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824857513.jpg' /></center>黄秋葵洗干净，入开水锅中焯半分钟至9分熟，捞出过凉水 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824857814.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824858015.jpg' /></center>火龙果、黄秋葵、红椒切小块，芒果也削下来成小块，煮锅坐水，水开后放入虾仁焯至变色捞出沥干水 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824858316.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824859017.jpg' /></center>小碗中调少许盐和干淀粉，用葡萄酒调成水淀粉 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824859318.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824859919.jpg' /></center>炒锅加少许油，中小火，五成热时下虾仁，同时放两片姜，略炒后加入红椒同炒10秒，加入水果丁同炒20秒后加水淀粉炒匀即可 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824860120.jpg' /></center> <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143824860221.jpg' /></center>

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