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标题: 豆瓣酱烧带鱼 [打印本页]

作者: jy02504246 时间: 2014-10-11 11:00
标题: 豆瓣酱烧带鱼
<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585541.jpg' /></center> 做　　法：烧口　　味：酱香味难　　度：初级入门人　　数：2人份准备时间：30分钟烹饪时间：<30分钟 主料<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585582.jpg' /></center>带鱼1条 辅料<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585613.jpg' /></center>红椒1个 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585644.jpg' /></center>尖椒1个 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585675.jpg' /></center>蒜3瓣 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585716.jpg' /></center>姜1块 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585747.jpg' /></center>八角2个 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585788.jpg' /></center>葱1根 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382585819.jpg' /></center>豆瓣酱1大勺 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825858410.jpg' /></center>酱油1汤勺 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825858911.jpg' /></center>醋1茶匙 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825859212.jpg' /></center>料酒2茶匙 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825859513.jpg' /></center>食盐少许 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825859814.jpg' /></center>白糖适量 豆瓣酱烧带鱼的做法<center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825860115.jpg' /></center>带鱼处理干净，切段，加入少许料酒； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825860416.jpg' /></center>再加入少许盐，抓匀后腌制20分钟； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825860717.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825861018.jpg' /></center>等待的过程中调制料汁，碗中加入六月鲜酱油； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825861419.jpg' /></center>再加入少许醯官醋和少许水； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825861720.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825862021.jpg' /></center>加入豆瓣酱； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825862422.jpg' /></center>根据个人口味加入适量糖，充分调匀； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825862723.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825863124.jpg' /></center>锅中加入适量油，烧热后放入带鱼； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825863425.jpg' /></center>小火煎至两面呈黄色，沥干多余油分； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825863726.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825864127.jpg' /></center>另起锅，加少许油，烧热后放入姜蒜片、八角； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825864428.jpg' /></center>煸出香味后，倒入实现调好的料汁； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825864729.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825865130.jpg' /></center>大火煮沸后，放入煎好的带鱼，转中小火炖10分钟； <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825865431.jpg' /></center>加入葱和青红椒片，继续炖5分钟即可。 <center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825865832.jpg' /></center><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825866133.jpg' /></center> 烹饪小技巧1.带鱼最好用料酒和盐提前腌制，可以去腥； 2.腌制带鱼的盐一定要少，因为后续会加入其他调味料； 3.煎鱼的油量要比平时炒菜多一些，小火避免煎糊； 4.炖带鱼时不要反复翻动，否则容易碎。

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