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标题:
葱烧带鱼
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作者:
创业青年科技
时间:
2015-3-4 22:15
标题:
葱烧带鱼
<p align="left"><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591551.jpg' /></center></p><strong>做 法：</strong>烧<strong>口 味：</strong>葱香味<strong>难 度：</strong>初级入门<strong>人 数：</strong>2人份<strong>准备时间：</strong>30分钟<strong>烹饪时间：</strong><15分钟<br />主料<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591592.jpg' /></center><strong>带鱼</strong>适量<br />辅料<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591623.jpg' /></center><strong>葱</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591654.jpg' /></center><strong>姜</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591685.jpg' /></center><strong>干辣椒</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591726.jpg' /></center><strong>胡椒粉</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591757.jpg' /></center><strong>食盐</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591788.jpg' /></center><strong>干淀粉</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382591829.jpg' /></center><strong>酱油</strong>适量<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825918510.jpg' /></center><strong>植物油</strong>适量<br /><br /><strong>葱烧带鱼的做法</strong><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825918811.jpg' /></center>主料准备好<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825919112.jpg' /></center>带鱼洗净，控干，用少量胡椒粉和盐腌制一下<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825919513.jpg' /></center>随后拍上干淀粉<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825919814.jpg' /></center>葱切段、姜切片，小尖椒切段<br /><p align="center"><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825920115.jpg' /></center></p><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825920416.jpg' /></center>锅里放适量油，烧至6、7层熟放带鱼中火慢煎<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825920817.jpg' /></center>煎至微微焦黄后放姜片继续煎一会<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825921118.jpg' /></center>随后淋入适量酱油，爆出香味<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825921419.jpg' /></center>兑入一小碗水，放入辣椒、葱<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825921720.jpg' /></center>大火烧开，小火焖煮6、7分钟<br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825922021.jpg' /></center>最后用大火收汁即可<br /><p align="center"><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825922422.jpg' /></center></p><p align="center"><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143825922723.jpg' /></center></p><br /><br />
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