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标题:
法式牛排配水果甜辣汁
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作者:
aifusengh
时间:
2015-3-30 01:55
标题:
法式牛排配水果甜辣汁
<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123091.jpg' /></center><br /><p align="right"><strong>难度：</strong>切墩(初级)</p><p align="left"><strong>时间：</strong>10-30分钟</p><p align="left"><strong>主料</strong></p><p align="left">牛肉200克</p><p align="left"><strong>辅料</strong></p><p align="right">番茄半个</p><p align="left">猕猴桃半个</p><p align="right">苹果半个</p><p align="left">柠檬半个</p><p align="right">泰式甜辣汁两汤匙</p><p align="left">盐一茶匙</p><p align="right">糖一汤匙</p><p align="left">鸡蛋一个</p><p align="right">面包糠100克</p><p align="left">淀粉50克</p><strong>法式牛排配水果甜辣汁的做法步骤</strong><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123112.jpg' /></center><br /><p align="left">1. 所有材料洗净 备用</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123113.jpg' /></center><br /><p align="left">2. 牛肉切半指宽的片</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123174.jpg' /></center><br /><p align="left">3. 用刀背将肉片拍松</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123185.jpg' /></center><br /><p align="left">4. 撒上适量黑胡椒碎</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123196.jpg' /></center><br /><p align="left">5. 再撒上适量盐备用</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123207.jpg' /></center><br /><p align="left">6. 把猕猴桃，番茄，苹果切成小粒</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123208.jpg' /></center><br /><p align="left">7. 取一容器把甜辣汁，盐，糖，现挤柠檬汁调成味汁，放入水果丁拌匀备用</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/14383123239.jpg' /></center><br /><p align="left">8. 牛肉片先沾满适量淀粉</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143831232410.jpg' /></center><br /><p align="left">9. 再沾满蛋液</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143831232611.jpg' /></center><br /><p align="left">10. 最后沾满面包糠</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143831232712.jpg' /></center><br /><p align="left">11. 入六成热油锅内煎至两面金黄</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143831233413.jpg' /></center><br /><p align="left">12. 切成小块装盘</p><br /><center><img style='max-width:90%;' src='data/attachment/forum/caiji/143831233414.jpg' /></center><br /><p align="left">13. 最后淋上事先做好的甜辣汁即可。</p><br /><br /><br />
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