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标题:
海带炖排骨
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作者:
ddj4007r
时间:
2014-11-22 22:55
标题:
海带炖排骨
<p><strong>排骨浓香四溢，海带酥软入味，再搭配口感绝佳的海鲜菇，这道经典的海带炖排骨营养丰富、解馋又滋补。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019650363245.jpg" title="海带炖排骨 (1).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019650156187.jpg" style="float:none;" title="海带炖排骨 (2).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019650578840.jpg" style="float:none;" title="海带炖排骨 (4).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/1401965058310.jpg" style="float:none;" title="海带炖排骨 (5).JPG"/></center></p><p></p><p><strong>主料：排骨</strong></p><p><strong>辅料：海带，海鲜菇</strong></p><p><strong>调料：葱姜、料酒、白糖、鲜酱油、八角、老抽</strong></p><p><strong>（方法参照天天饮食）</strong></p><p></p><p><strong>做法：</strong></p><p><strong>1、排骨斩小块，冷水下锅焯去血沫和杂质。（加热时不断搅拌排骨，能让血水更充分释放。）</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019655736871.jpg" title="DSC02547.JPG"/></center></p><p></p><p><strong>2，泡发好的海带打成小结。（如嫌麻烦，此步可切片。）</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/1401965646830.jpg" title="DSC02548.JPG"/></center></p><p><strong></strong></p><p><strong></strong></p><p><strong>3，葱切段、姜切片拍散。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019656977961.jpg" title="DSC02549.JPG"/></center></p><p></p><p><strong>4，炒糖色：炒锅上火，加入少许底油，下入白砂糖（或绵白糖），小火将白糖炒至微红即可。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/1401966134882.jpg" title="DSC02550.JPG"/></center></p><p></p><p><strong>5，下入焯好的排骨翻炒均匀，使其均匀地裹上糖色。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019662606951.jpg" title="DSC02551.JPG"/></center></p><p></p><p><strong>6，下八角、葱段和姜片不断煸炒，煸出香味和水汽。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019663752290.jpg" title="DSC02553.JPG"/></center></p><p></p><p><strong>7，烹入料酒，加鲜酱油翻炒均匀。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019665522938.jpg" title="DSC02554.JPG"/></center></p><p></p><p><strong>8，加入开水（水以没过排骨为准），提少许老抽，搁少许盐定好味。</strong><center><img src="http://i3.meishichina.com/attachment/201406/5/1401966729801.jpg" title="DSC02555.JPG"/></center></p><p></p><p><strong>9，倒入压力锅内，下入海带结。</strong><center><img src="http://i3.meishichina.com/attachment/201406/5/14019668893872.jpg" title="DSC02557.JPG"/></center></p><p></p><p><strong>10，用压力锅压制15分钟左右。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/1401966997821.jpg" title="DSC02560.JPG"/></center></p><p></p><p><strong>11，压好的排骨再倒回炒锅中，加入海鲜菇继续炖制。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019670648900.jpg" title="DSC02558.JPG"/></center></p><p></p><p><strong>12，当海鲜菇变软，锅中略有余汁时即可出锅。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019671288339.jpg" title="DSC02559.JPG"/></center></p><p><strong></strong></p><p><strong></strong></p><p><strong>成品图</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019677729558.jpg" title="海带炖排骨 (3).JPG"/></center><strong></strong></p><p><strong></strong></p><p><strong>给宝贝做的饭</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/5/14019676331309.jpg" style="float:none;" title="海带炖排骨 (6).JPG"/></center></p><p></p>
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