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标题: 周末懒人简易午餐 [打印本页]

作者: 杨柳飘逸 时间: 2014-11-28 02:42
标题: 周末懒人简易午餐

周一就开始计划周末的行程，但是到了周末，哪里都不想去，就想好好窝在家里，享受这种与自己相处的时光。周末的午饭确实令人头痛，又不想早早去市场买菜，但是又得吃点健康的食物补充能量。周末懒人简易午餐<center><img src="http://i3.meishichina.com/attachment/201406/7/1402121116499.jpg" title="IMG_0031_副本.jpg" width="520" height="366" border="0" hspace="0" vspace="0" style="width: 520px; height: 366px; "/></center><center><img src="http://i3.meishichina.com/attachment/201406/7/14021211526341.jpg" title="IMG_0025_副本.jpg" width="520" height="277" border="0" hspace="0" vspace="0" style="width: 520px; height: 277px; "/></center><center><img src="http://i3.meishichina.com/attachment/201406/7/14021211795648.jpg" title="IMG_0027_副本.jpg" width="520" height="323" border="0" hspace="0" vspace="0" style="width: 520px; height: 323px; "/></center><center><img src="http://i3.meishichina.com/attachment/201406/7/14021212059192.jpg" title="IMG_0028_副本.jpg" width="520" height="321" border="0" hspace="0" vspace="0" style="width: 520px; height: 321px; "/></center>材料：鸡蛋2个，淀粉少许，意大利面少许制作过程：1、鸡蛋打散，加入一勺淀粉，搅拌均匀<center><img src="http://i3.meishichina.com/attachment/201406/7/14021213288673.jpg" title="IMG_0006.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>2、加入少许盐，继续搅拌均匀<center><img src="http://i3.meishichina.com/attachment/201406/7/1402121371797.jpg" title="IMG_0007.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>3、平底锅加入少许油，烧开，倒入鸡蛋液<center><img src="http://i3.meishichina.com/attachment/201406/7/14021214181467.jpg" title="IMG_0009.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>4、煎至九成熟，熄火，冷却后从一边卷起，直至卷完<center><img src="http://i3.meishichina.com/attachment/201406/7/14021214767266.jpg" title="IMG_0011.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>5、卷好的鸡蛋卷切断<center><img src="http://i3.meishichina.com/attachment/201406/7/14021215202857.jpg" title="IMG_0013.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>6、干净的锅加入适量的水，煮开，加入少许意大利细面<center><img src="http://i3.meishichina.com/attachment/201406/7/1402121594600.jpg" title="IMG_0015.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>7、煮3-4分钟，捞起，加入少许色拉油，以免面条粘到一起<center><img src="http://i3.meishichina.com/attachment/201406/7/14021216664200.jpg" title="IMG_0021.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>8、锅内加入适量的油，加入酱油、耗油，少许椒盐及盐、水煮开，加入蒜蓉熬成酱料<center><img src="http://i3.meishichina.com/attachment/201406/7/14021217912014.jpg" title="IMG_0020.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>9、熬好的酱料倒入面中<center><img src="http://i3.meishichina.com/attachment/201406/7/14021218572680.jpg" title="IMG_0022.JPG" width="420" height="236" border="0" hspace="0" vspace="0" style="width: 420px; height: 236px; "/></center>10、面条与酱料搅拌均匀即可<center><img src="http://i3.meishichina.com/attachment/201406/7/14021219321652.jpg" title="IMG_0030.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>

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