澳洲同城网
标题:
腐竹炒肉
[打印本页]
作者:
ldfb1481
时间:
2014-4-4 00:21
标题:
腐竹炒肉
<p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936261eLEw.jpg"/></center></p><p> 腐竹是豆制品中营养非常高的食材，而且口感非常好。腐竹陪着肉和青红椒来炒，不仅味道好，而且营养更全面。腐竹炒肉是一道非常简单的家常菜，简单易学，美味可口，下面来看看具体制作步骤吧......</p><p><center><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936277gyC3.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936276p788.jpg" style=""/></center></center></p><p></p><p></p><p><strong>原材料：</strong></p><p>【主料】：腐竹80克、瘦肉100克</p><p>【配料】：青椒一块、红椒一块</p><p>【调料】：生姜一小块、大蒜瓣两瓣、生抽适量、香油适量、盐适量、淀粉适量、油适量、蚝油适量</p><p></p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料，腐竹提前泡发好</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936225DxCk.jpg"/></center></p><p></p><p>腐竹切成小段</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936228ffXL.jpg"/></center></p><p></p><p>青红椒切成小块</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936230Sr6R.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_14009362332O5y.jpg"/></center></p><p></p><p>瘦肉切成片</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_14009362353WbW.jpg"/></center></p><p></p><p>瘦肉里加入适量生抽、蚝油、香油、淀粉，抓匀</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936237Q6vb.jpg"/></center></p><p></p><p>锅里放入适量油，烧到四成热，放入肉片炒熟，起锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936240bVno.jpg"/></center></p><p></p><p>锅内留底油，放入姜蒜末，炒香</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936242cCCD.jpg"/></center></p><p></p><p>加入青红椒、少许盐，翻炒，接着加入腐竹翻炒，加入适量盐，炒入味</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936244kXj1.jpg"/></center></p><p></p><p>倒入炒好的瘦肉，加入少许生抽，翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936247HYR3.jpg"/></center></p><p></p><p>出锅了</p><p><center><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936277gyC3.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936276p788.jpg" style=""/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201405/24/5987665_1400936261eLEw.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、腐竹要提前用凉水泡四个小时左右；</p><p>二、炒肉的时候油温不要太高的时候放入，将肉片迅速翻散开；</p><p>三、炒青红椒的时候先放一点点盐，这样青红椒入味比较好。</p>
欢迎光临 澳洲同城网 (https://www.tongchengau.com/)
Powered by Discuz! X3.2