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标题:
豉油炒芦笋
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作者:
iips50gykm
时间:
2014-3-7 15:27
标题:
豉油炒芦笋
<p><strong>芦笋富含多种维生素和矿物质，具体您可以找度娘。</strong></p><p><strong></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201406/8/14022090964181.jpg" title="QQ图片20140605133441_副本.jpg" width="400" height="301" border="0" hspace="0" vspace="0" style="width: 400px; height: 301px; "/></center></strong></p><p><strong>材料：芦笋、蒜、蒸鱼豉油、花生油、盐</strong></p><p><strong>步骤：</strong></p><p><strong>1，芦笋洗净</strong></p><p><strong>2，从根上将较老的去掉，可以去去皮儿。嫩的就不用了</strong></p><p><strong>3， 蒜切末</strong></p><p><strong>4， 锅里放油，炒香蒜末</strong></p><p><strong>5，放入芦笋（我整根儿放的，可以切段） 放。入蒸鱼豉油继续炒熟。怕味道淡，可以放入一点点盐。</strong></p><p><strong>6，盛出来，装盘。</strong></p><p><strong></strong></p><p><strong></strong></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/14022091479746.jpg" style="width: 300px; height: 400px; " title="QQ图片20140605132916.jpg" width="300" height="400" border="0" hspace="0" vspace="0"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/14022091505017.jpg" style="width: 300px; height: 400px; " title="QQ图片20140605132938.jpg" width="300" height="400" border="0" hspace="0" vspace="0"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/1402209155406.jpg" style="width: 300px; height: 400px; " title="QQ图片20140605133123.jpg" width="300" height="400" border="0" hspace="0" vspace="0"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/1402209158143.jpg" style="width: 300px; height: 400px; " title="QQ图片20140605133403.jpg" width="300" height="400" border="0" hspace="0" vspace="0"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/14022091615707.jpg" style="width: 300px; height: 400px; " title="QQ图片20140605133416.jpg" width="300" height="400" border="0" hspace="0" vspace="0"/></center></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/14022091443010.jpg" title="QQ图片20140605133441_副本.jpg" width="300" height="226" border="0" hspace="0" vspace="0" style="width: 300px; height: 226px; "/></center></p><p><strong></strong></p><p></p>
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