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标题:
凉拌苦菊
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作者:
花猫皇后
时间:
2014-5-7 14:06
标题:
凉拌苦菊
<p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978646X2j.jpg"/></center></p><p> 苦菊有抗菌、解热、消炎、明目的作用，苦菊属于高膳食纤维的食物，微量元素也很全面，尤其是维生素C和胡萝卜素含量比较高，苦菊能增强人体免疫能力，而且是消暑的良好食材。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097865puii.jpg"/></center></p><p></p><p> 凉拌苦菊做法非常简单，洗净根据自己的口味调制凉拌汁就可以了。下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978656NN4.jpg"/></center></p><p></p><p></p><p><strong>原材料：</strong></p><p>【主料】：苦菊300克</p><p>【配料】：红柿子椒一块、花生碎适量</p><p>【调料】：自制麻辣红油适量、生抽适量、凉白开适量、生姜一块、蚝油少许、大蒜瓣两瓣</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097860AM09.jpg"/></center></p><p></p><p>将苦菊洗净后放入凉白开水里再洗一遍</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978604O5H.jpg"/></center></p><p></p><p>红柿子椒切成丝</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097861mTZN.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097862sl3s.jpg"/></center></p><p></p><p></p><p>将红柿子椒、姜蒜末、自制麻辣红油、生抽、蚝油，调成汁</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_140109786200Z6.jpg"/></center></p><p></p><p>加入花生碎、少许凉白开，混合均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978635u15.jpg"/></center></p><p></p><p>苦菊沥干水分装盘</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097864XHKQ.jpg"/></center></p><p></p><p>将调好的汁倒入即可</p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978656NN4.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_1401097865puii.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201405/26/5987665_14010978646X2j.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、苦菊最好用小苏打泡一泡，然后流水洗净；</p><p>二、洗干净的苦菊再用凉白开过一遍，以减少生水的摄入。</p>
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