澳洲同城网

标题: 花鱼儿家的家常小菜~~~~~~羊尾笋茭白炒毛豆 [打印本页]

作者: 9zynga8xe 时间: 2013-10-15 06:20
标题: 花鱼儿家的家常小菜~~~~~~羊尾笋茭白炒毛豆

<center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546453I3j7.jpg"/></center></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546452iQAF.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546451KBCb.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546450zb5x.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_14025464495TeE.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546448ct5F.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546448XYzY.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546447y942.jpg"/></center>材料：毛豆、茭白、羊尾笋（已浸泡在水中，抽去一部分的咸味）调料：盐、鸡精做法：（1）将毛豆剥壳淘洗一下，待用。（2）将茭白剥壳清洗一下，放在案板上切成丁，待用。（3）将浸泡好的羊尾笋放在案板上切碎，待用。（4）烧锅倒油烧热，下入淘洗好的毛豆翻炒翻炒。（5）接着，合入切好的茭白，加适量的清水翻炒翻炒至熟。（6）然后，合入切好的羊尾笋翻炒翻炒。（7）最后，加适量的盐、加适量的鸡精调味炒匀，即成。 <center><center><img src="http://i3.meishichina.com/attachment/201406/12/404188_1402546453I3j7.jpg"/></center></center>

欢迎光临澳洲同城网 (https://www.tongchengau.com/)