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标题:
布法罗鸡肉沙拉 长盛不衰的人气佳肴
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作者:
孙亚芳姐姐
时间:
2014-1-4 02:51
标题:
布法罗鸡肉沙拉 长盛不衰的人气佳肴
<p><strong>布法罗</strong><strong>鸡肉沙拉 长盛不衰的人气佳肴</strong></p><p>在北美，几乎每个餐馆、每个酒吧都能点到这道人气佳肴，朴素的调料，简单的方法，可偏偏吸引了大多数人的味觉。以绿叶蔬叶为主，加入煎熟的鸡肉，淋上奶酪沙拉，口感就大不同了，而且最大限度保留了蔬菜的营养成分。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/19/1403155594556.jpg" title="1.jpg"/></center></p><p>原料：Tyson去皮鸡胸1块，蓝奶酪60g（可用普通奶酪代替），卷心菜、紫甘蓝和胡萝卜各适量，黄油、油各2汤匙，辣椒酱、沙拉酱、海盐和胡椒各适量。</p><p>做法：</p><p>1、鸡胸肉洗净，对半剖开。起油锅，下黄油加热至融化，放入鸡胸肉，撒海盐和胡椒，煎至两面焦黄。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/19/14031556404456.jpg" style="width: 280px; height: 187px; " title="2.jpg" border="0" height="187" hspace="0" vspace="0" width="280"/></center><center><img src="http://i3.meishichina.com/attachment/201406/19/14031557778923.jpg" title="2.1.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center></p><p><br/></p><p>2、关火，鸡肉上浇辣椒酱，反面，再浇酱，用余温让鸡胸肉腌入味。</p><p> <center><img src="http://i3.meishichina.com/attachment/201406/19/14031558546213.jpg" title="3.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center><center><img src="http://i3.meishichina.com/attachment/201406/19/14031558926595.jpg" title="3.1.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center></p><p><br/></p><p>3、卷心菜和紫甘蓝撕小块，混合。</p><p> <center><img src="http://i3.meishichina.com/attachment/201406/19/14031559314844.jpg" title="4.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center><center><img src="http://i3.meishichina.com/attachment/201406/19/14031559601544.jpg" title="4.1.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center></p><p><br/></p><p>4、沙拉酱和蓝奶酪混合均匀，淋在蔬菜上，拌匀。剩少许奶酪切碎备用。</p><p> <center><img src="http://i3.meishichina.com/attachment/201406/19/14031559955761.jpg" title="5.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center><center><img src="http://i3.meishichina.com/attachment/201406/19/14031560231180.jpg" title="5.1.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center></p><p>5、煎好的鸡胸肉切块，稍稍搅拌一下，撒少许蓝奶酪碎即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/19/14031560594682.jpg" title="6.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center><center><img src="http://i3.meishichina.com/attachment/201406/19/1403156095755.jpg" title="6.1.jpg" style="width: 280px; height: 187px; " border="0" height="187" hspace="0" vspace="0" width="280"/></center></p><p><br/></p>
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