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标题:
肉末炒黄豆
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作者:
h9903vosm
时间:
2014-8-13 15:33
标题:
肉末炒黄豆
<p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650005rEZA.jpg"/></center></p><p> 黄豆含有丰富的优质蛋白，是营养学上极其推崇的食材，具有抗癌、降低血脂等保健功效，还有美容护肤提高免疫力的功效。建议人们每天都要食用豆类及其制品。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650007Cl4R.jpg"/></center></p><p> 肉末炒黄豆，是非常适合儿童的一款食谱，能有效地摄入优质蛋白，还能补充钙磷等元素。肉末炒黄豆做法简单，口味很好，很下饭，很值得推荐的一款食谱，下面来看看详细做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_140265000868Ss.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：黄豆150克</p><p>【配料】：瘦肉100克</p><p>【调料】：生姜一块、大蒜瓣三瓣、豆瓣酱适量、生抽适量、油适量、香油适量、生粉适量、大葱一段</p><p></p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料，提前将黄豆泡发</p><p><strong><center><img src="http://i3.meishichina.com/attachment/201406/8/5987665_14022325116g9a.jpg"/></center></strong></p><p></p><p>黄豆入锅煮熟待用</p><p><center><img src="http://i3.meishichina.com/attachment/201406/8/5987665_14022325120T57.jpg"/></center></p><p></p><p>生姜、大蒜瓣、大葱切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026499962PxU.jpg"/></center></p><p></p><p>瘦肉剁成末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026499987clf.jpg"/></center></p><p></p><p>肉末里加入适量生抽、香油、生粉，拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402649999ZLH6.jpg"/></center></p><p></p><p>豆瓣酱剁细</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650000ASY5.jpg"/></center></p><p></p><p>锅里放入适量油，爆香葱姜蒜末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650001pUTl.jpg"/></center></p><p></p><p>加入豆瓣酱炒香</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500024538.jpg"/></center></p><p></p><p>加入肉末煸炒</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500032kG2.jpg"/></center></p><p></p><p>加入煮熟的黄豆充分炒均匀，加入适量生抽炒入味</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650004J3D2.jpg"/></center></p><p></p><p>出锅了</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_140265000868Ss.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650007Cl4R.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650005rEZA.jpg" style=""/></center></p><p></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、黄豆要提前泡发，泡约四至六小时；</p><p>二、炒肉末的时候火不要太，以免不容易炒散开。</p>
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