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标题:
肉末茭白
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作者:
enlalflow
时间:
2014-12-1 15:36
标题:
肉末茭白
<p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650077BvJ9.jpg"/></center></p><p> 茭白含有丰富的营养物质，比如碳水化合物、蛋白质、脂肪等等可以帮助人体起到强身健体的好处的，体质虚弱的人适当吃茭白可以增强免疫力的。茭白还有利尿去除浮肿的作用，具有补虚健体美容减肥的功效。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500784wDO.jpg"/></center></p><p> 肉末茭白，荤素结合，营养美味，做法简单，下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650079fjCx.jpg"/></center></p><p><strong></strong></p><p><strong>原材料：</strong></p><p>【主料】：茭白300克</p><p>【配料】：瘦肉100克</p><p>【调料】：泡椒三个、生姜一块、大蒜瓣三瓣、大葱一段、生抽适量、香油适量、盐适量、油适量、生粉适量、水淀粉适量</p><p><strong></strong></p><p><strong>制作步骤：</strong></p><p>准备好原材料</p><p><strong><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500346X5C.jpg"/></center></strong></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500355L4B.jpg"/></center></p><p></p><p>生姜、大蒜瓣、大葱切成末，泡椒切成小圈</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650036ZHBa.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650037KMLB.jpg"/></center></p><p></p><p>肉末里加入适量生抽、香油、生粉，拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650038HgfZ.jpg"/></center></p><p></p><p>锅里加入适量油，烧到五成热，加入葱姜蒜末、泡椒炒香</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650046aK8r.jpg"/></center></p><p></p><p>加入肉末翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650063wW2Z.jpg"/></center></p><p></p><p>加入适量水煮开</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_140265007048Ve.jpg"/></center></p><p></p><p>加入茭白焖煮至熟</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500738bzs.jpg"/></center></p><p></p><p>加入适量盐、生抽，水淀粉，翻均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500750Yxo.jpg"/></center></p><p></p><p>出锅了</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650079fjCx.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_14026500784wDO.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/13/5987665_1402650077BvJ9.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士</strong>：</p><p>一、茭白不要切得太大块了，不然不容易入味；</p><p>二、炒肉末的时候开中火，这样肉末不会结块。</p><p></p>
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