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标题: 【虾米烧冬瓜】——炎炎夏日里的清凉解暑菜 [打印本页]

作者: loagpodaeg 时间: 2014-3-8 10:21
标题: 【虾米烧冬瓜】——炎炎夏日里的清凉解暑菜

<center><img src="http://i3.meishichina.com/attachment/201406/30/14040960509353.jpg" title="DSC_0158_副本.jpg"/></center>有大半个月没有更新了，去了一趟远门，回来又休整了几天。现在已经是三十五六的高温了，白天实在是热得没办法出门。昨天下午被白菜拖出去到广州瞎逛，晚上十二点钟才到家。接着被陪同看世界杯……世界杯开赛以来，朋友圈里大家的状态多少都离不开足球。这个为足球而疯狂的世界啊……<center><img src="http://i3.meishichina.com/attachment/201406/30/14040960737491.jpg" title="DSC_0160_副本.jpg"/></center>天气太热，胃口也不佳。来点清淡的吧……冬瓜，瓜形状如枕，又叫枕瓜，盛产于夏季。为什么夏季所产的瓜，却取名为冬瓜呢？因为瓜熟之际，表面上有一层白粉状的东西，就好像是冬天所结的白霜，也是这个原因，冬瓜又称白瓜。冬瓜含有较高的维C等营养物质，性寒味甘，不仅可以清热生津，解暑除烦，而且还可以利尿和减肥哦！<center><img src="http://i3.meishichina.com/attachment/201406/30/14040961286555.jpg" title="DSC_0176_副本.jpg"/></center>虾米的鲜咸，让这道冬瓜菜在口感上更加丰富，葱白先用小火慢煸，使其香味溢出，制成葱油，虾米和葱油来烧制，让冬瓜在口感上不那么寡淡，但却又不会宣兵夺主，喜欢冬瓜的筒子们，还等什么呢？赶紧做起来吧……<center><img src="http://i3.meishichina.com/attachment/201406/30/14040965763285.jpg" title="彩虹（时光隧道）.jpg"/></center>【虾米烧冬瓜】<center><img src="http://i3.meishichina.com/attachment/201406/30/14040965181281.jpg" title="x_1_副本.jpg"/></center>冬瓜780g（去皮去瓤的重量）虾米15g、葱白15g、葱绿15g<center><img src="http://i3.meishichina.com/attachment/201406/30/14040965284561.jpg" title="x_2_副本.jpg"/></center>绍兴酒1大匙、盐1/2茶匙、香油1/2大匙、鸡粉1/4茶匙<center><img src="http://i3.meishichina.com/attachment/201406/30/14040965368795.jpg" title="x_3_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040961878277.jpg" title="1.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040964407526.gif" title="73af1832ce315a9aff4b6ed030953852699043ea.gif"/></center> 冬瓜去皮去瓤，切成约5mm的厚片，洗净沥干水分备用；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040964482964.gif" title="262fd4edc1bb8399fa8468aec3031dd9853eea33.gif"/></center> 葱白切段，再对半切开；葱绿切段，虾米用清水浸泡一小会儿捞出沥干水分；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040964561685.gif" title="119aedc437adc1dee8a5f7f7f69063a369514c5d.gif"/></center> 锅中倒入适量油烧热，然后放入葱白用小火慢煸；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040962574428.jpg" title="2.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040964735367.gif" title="632d3b662f00967286a4f546d62ae6fa24f3f2a8.gif"/></center> 葱白煸至微焦，将葱白捞出不用；转大火，放入冬瓜块煸炒一小会儿；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040962859937.jpg" title="3.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040964801052.gif" title="fe1f4aa9c3343b533abb231c53c1f9e5d6f09cf2.gif"/></center> 加入虾米，翻炒均匀；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040964885885.gif" title="0087cae292d66ab010427f8ac4d35a671acd2415.gif"/></center> 烹入绍兴酒，加入盐、葱绿段翻炒至冬瓜约九成熟；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040964965737.gif" title="87a24b33eab3311786ed3d0ac9988d95e9bb175a.gif"/></center> 加入香油和鸡粉翻炒匀出锅即可！<center><img src="http://i3.meishichina.com/attachment/201406/30/1404096416802.png" title="tips-10.png"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/1404096365997.png" title="73af1832ce315a9aff4b6ed030953852699043ea_副本.png"/></center> 葱白切段后再对半切开，可以使其煸至葱油的时候香味儿更容易出来。如果嫌麻烦的话也可以直接爆香一下葱白；<center><img src="http://i3.meishichina.com/attachment/201406/30/1404096377190.png" title="262fd4edc1bb8399fa8468aec3031dd9853eea33_副本.png"/></center> 葱白煸至微焦后将葱白捞出不用，如果混在里面煸炒的话容易产生焦苦味，影响口感；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040964026794.png" title="119aedc437adc1dee8a5f7f7f69063a369514c5d_副本.png"/></center> 虾米有咸味儿，所以盐的用量根据自个儿的口味进行酌情调整；<center><img src="http://i3.meishichina.com/attachment/201406/30/14040963951480.png" title="632d3b662f00967286a4f546d62ae6fa24f3f2a8_副本.png"/></center> 喜欢软烂苦口感的，冬瓜可以多炒一会儿，不喜太烂的，就缩短煸炒时间。<center><img src="http://i3.meishichina.com/attachment/201406/30/14040963155866.jpg" style="" title="DSC_0178_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040963189930.jpg" style="" title="DSC_0168_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/30/14040963206986.jpg" style="" title="DSC_0177_副本.jpg"/></center>

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