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标题:
苦瓜炒肉
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作者:
u0k9h6t8gp
时间:
2015-7-29 14:49
标题:
苦瓜炒肉
<p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786647Tdfj.jpg"/></center></p><p> 夏日多吃“苦”，餐桌上苦瓜少不了，苦瓜能清热、防癌，还有减肥的功效，是苦夏中非常好的食材。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786649O9dY.jpg"/></center></p><p> 苦瓜炒肉是一道大众的家常菜，很简单。苦瓜也不需要进行特俗处理，保持苦瓜的原滋原味更利于身体健康。下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786650wWZf.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：苦瓜两根、猪肉200克</p><p>【配料】：红椒一块</p><p>【调料】：生姜一块、大蒜瓣两瓣、自制辣豆瓣适量、盐适量、油适量、生抽适量、香油适量、生粉适量</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786634HcBT.jpg"/></center></p><p></p><p>苦瓜去籽切成薄片</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786635M2fM.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786636yUH1.jpg"/></center></p><p></p><p>红椒切成丝</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786637Xf1W.jpg"/></center></p><p></p><p>猪肉肥瘦肉分开切成丝</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786639cIFH.jpg"/></center></p><p></p><p>瘦肉里加入适量生抽、香油、生粉，抓匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786640Nlp8.jpg"/></center></p><p></p><p>锅里加入少许油，放入肥肉煸炒出油</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786641nW6v.jpg"/></center></p><p></p><p>加入肉丝翻炒，加入适量自制辣豆瓣翻炒均匀，出锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786643xCN8.jpg"/></center></p><p></p><p>锅里再加入适量油，放入苦瓜和红椒翻炒，加入适量盐炒入味</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786644heh8.jpg"/></center></p><p></p><p>放入姜蒜末，炒好的肉丝，翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786646pLCz.jpg"/></center></p><p></p><p>出锅了</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786650wWZf.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786649O9dY.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403786647Tdfj.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、瘦肉里香油稍微多一点，炒出来的肉更加滑嫩；</p><p>二、苦瓜要旺火快炒。</p>
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