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标题: 菠萝咕咾豆腐 [打印本页]

作者: 没态度 时间: 2013-12-9 14:30
标题: 菠萝咕咾豆腐

<center><img src="http://home.meishichina.com/image/face/4.gif"/></center><center><img src="http://i3.meishichina.com/attachment/201407/9/14049113066239.jpg" style="float:none;" title="P40426-164905.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/9/14049113687201.jpg" title="P40426-165035.jpg" style="float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201407/9/14049113706501.jpg" style="float:none;" title="P40426-165109.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/9/14049113724813.jpg" style="float:none;" title="P40426-165144.jpg"/></center>菠萝入菜口感清新解腻，酸甜的味道又能增进食欲，无论作为水果还是菜肴，都非常美味。<center><img src="http://i3.meishichina.com/attachment/201407/9/1404911317980.jpg" title="P40426-164910.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 今天这道《菠萝咕咾豆腐》，用豆腐替代了里脊肉。这道菜色泽美观，口味甜酸，比起《菠萝咕咾肉》来，口感更为清爽，也不用担心长胖哟。。。。在菠萝当季的时候，大家可以试试哈。原料：老豆腐半块，菠萝半个 辅料：番茄酱、淀粉、盐、糖、油、姜片、葱段适量做法：<center><img src="http://i3.meishichina.com/attachment/201407/9/14049112808146.jpg" title="P40426-142008-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049112835337.jpg" title="P40426-151528-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 1、老豆腐洗净后，切成均匀大小的方块，沥干水分备用；老豆腐煎的时候比较好操作，如果喜欢较嫩的口感，可以用嫩豆腐，但是千万别用内酯豆腐； 2、菠萝切丁，用淡盐水浸泡20分钟后，沥干水分备用；<center><img src="http://i3.meishichina.com/attachment/201407/9/14049112916349.jpg" title="P40426-162601-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049112872853.jpg" title="P40426-153446-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 3、姜片、葱段备好；4、油锅烧热后，放入姜片、葱段煸香，然后捞出不要，将豆腐放进锅里煎；<center><img src="http://i3.meishichina.com/attachment/201407/9/14049112906151.jpg" title="P40426-154014-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049112938815.jpg" title="P40426-163153-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 5、豆腐煎黄后，翻面煎另一面，煎好的豆腐盛出； 6、锅里留底油，放入番茄酱翻炒；番茄酱的分量要比照片上的多一点，大概40g的样子；<center><img src="http://i3.meishichina.com/attachment/201407/9/14049112941204.jpg" title="P40426-163433.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/1404911295601.jpg" title="P40426-163710.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 7、倒入小半碗清水煮开；8、放入煎好的豆腐；<center><img src="http://i3.meishichina.com/attachment/201407/9/14049112964338.jpg" title="P40426-163718.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049112992845.jpg" title="P40426-163743.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 9、调入适量盐；10、调入适量糖，翻炒两分钟，让豆腐入味；<center><img src="http://i3.meishichina.com/attachment/201407/9/14049113007259.jpg" title="P40426-164025.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049113028873.jpg" title="P40426-164332.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 11、放入菠萝，略略翻炒；12、2汤匙淀粉同适量清水兑匀，浇在锅里，翻炒均匀，汤汁浓稠，即可关火。淀粉水要提前备好；装盘，盛出。<center><img src="http://i3.meishichina.com/attachment/201407/9/14049113781010.jpg" title="P40426-165235.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/9/14049113628631.jpg" title="P40426-165018.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 碎碎念：1、菠萝要用淡盐水浸泡20分钟再食用。2、老豆腐煎的时候比较好操作，如果喜欢较嫩的口感，可以用嫩豆腐，但是千万别用内酯豆腐；3、豆腐煎黄后，再翻面煎另一面，不要着急翻动；

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