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标题:
芝麻酱拌菠菜
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作者:
HY0916v59m
时间:
2014-3-7 07:46
标题:
芝麻酱拌菠菜
<p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771945VdOz.jpg"/></center></p><p> 芝麻酱的含钙量非常高，菠菜中含有丰富的胡萝卜素、维生素、钙磷等矿物质，两者搭配是非常完美的补钙食物，特别适合宝宝吃哟。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771946bA9q.jpg"/></center></p><p> 芝麻酱拌菠菜做法非常简单，下面来看看具体步骤吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_14037719465s7d.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：菠菜400克</p><p>【配料】：油炸花生米50克</p><p>【调料】：芝麻酱适量、盐适量、香油少许、生姜一小块、大蒜瓣一瓣</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771936mtdK.jpg"/></center></p><p></p><p>生姜、大蒜瓣剁成末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771939oFdd.jpg"/></center></p><p></p><p>油炸花生米稍微碾碎</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771940QB06.jpg"/></center></p><p></p><p>锅里放入适量水，加入适量盐和少许香油，烧开</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771941X6aa.jpg"/></center></p><p></p><p>加入菠菜焯水</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771942OAqw.jpg"/></center></p><p></p><p>菠菜捞出装盘，放入油炸花生米和姜蒜末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771943pVhk.jpg"/></center></p><p></p><p>取适量芝麻酱加入适量盐、少许香油，加入少许凉白开搅拌</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771944431S.jpg"/></center></p><p></p><p>分次加入少许凉白开朝一个方向搅拌，将芝麻酱充分打匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771944PBIp.jpg"/></center></p><p></p><p>淋入芝麻酱，美味补钙的芝麻酱拌菠菜做好了</p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_14037719465s7d.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771946bA9q.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/26/5987665_1403771945VdOz.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、菠菜一定要焯水，焯水能有效减少草酸的含量；</p><p>二、打芝麻酱的时候一定要分次少许少许地加入凉白开。</p>
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