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标题:
冬瓜烧排骨
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作者:
weto7157
时间:
2015-1-5 11:20
标题:
冬瓜烧排骨
<p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920524Z7Tf.jpg"/></center></p><p> 冬瓜是清热解暑的好食材，利尿消肿还减肥，搭配排骨一起烧，不仅营养而且非常美味可口，老少皆宜的一道美味家常菜。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_14039205259OO0.jpg"/></center></p><p> 冬瓜烧排骨，荤素结合，非常推荐的一道美味佳肴，下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_14039205269FqO.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：冬瓜500克、肋排500克</p><p>【调料】：生姜一块、大蒜瓣两瓣、大葱一段、豆瓣酱适量、生抽适量、油适量、老抽少许、白醋少许</p><p></p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920511uDlL.jpg"/></center></p><p></p><p>肋排切成小块</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920512FYxG.jpg"/></center></p><p></p><p>肋排放入锅里焯水</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920513woL6.jpg"/></center></p><p></p><p>冬瓜切成一公分左右厚的片</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_14039205140ca4.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成厚片，大葱切成小段</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920515OX1S.jpg"/></center></p><p></p><p>锅里加入适量油，放入焯好水的肋排，加入适量生抽、少许老抽、白醋翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920517NyV9.jpg"/></center></p><p></p><p>加入葱姜蒜翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_140392051916C8.jpg"/></center></p><p></p><p>加入适量开水中火煮20分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920520NV6d.jpg"/></center></p><p></p><p>加入冬瓜再煮十来分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920521bzdQ.jpg"/></center></p><p></p><p>加入适量剁细的豆瓣酱，翻均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920522xEZO.jpg"/></center></p><p></p><p>出锅了</p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_14039205269FqO.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_14039205259OO0.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/28/5987665_1403920524Z7Tf.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、焯水的时候水放多点，充分去掉浮沫；</p><p>二、加入冬瓜前水的分量不能太多，因为冬瓜含水量很高；</p><p>三、喜欢清淡口味的就不加豆瓣酱了，加入少许盐。</p>
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