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标题: 火腿番茄蛋三明治 [打印本页]
作者: 广州安徽人    时间: 2015-1-23 16:35
标题: 火腿番茄蛋三明治

                                                <p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059538789386.jpg" title="DSC_5292_副本.jpg"/></center></p><p>&nbsp;用三明治当早餐即营养又健康，不管你是用来当早餐，还是去郊外郊游，带起来都很方便，做法更是简单。三明治加了番茄酸酸甜甜的味道，吃起来不会有那种干巴巴的感觉。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059539289841.jpg" title="DSC_5279_副本.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p><p>主料：</p><p>番茄1个&nbsp;&nbsp;&nbsp;</p><p>鸡蛋2个&nbsp;&nbsp;&nbsp;</p><p>火煺4片&nbsp;&nbsp;&nbsp;</p><p>吐司6片&nbsp;&nbsp;&nbsp;</p><p>
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p><p>辅料：</p><p>食用油少许&nbsp;&nbsp;&nbsp;</p><p>盐适量&nbsp;&nbsp;&nbsp;</p><p>沙拉酱适量&nbsp;&nbsp; </p><p>1、准备所需材料，番茄洗净切成丁。</p><p>2、将鸡蛋打散，然后加入番茄。</p><p>3、加入适量的盐，再将鸡蛋和番茄打搅均匀。</p><p>4、把锅烧热，加入适量的油，再倒入番茄鸡蛋。</p><p>5、然后用小火把鸡蛋摊熟，放凉切成四方形备用。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059540574968.jpg" title="DSC02432_conew1.jpg"/></center></p><p></p><p>6、吐司切去四边，取一片吐司挤上沙拉酱。</p><p>7、放上一块摊好的番茄鸡蛋。</p><p>8、再放上一块火煺。</p><p>9、然后放上一片吐司，再挤上沙拉酱放上一片番茄鸡蛋，再放一片吐司。再将一片火腿放在面上。然后用刀对角切开。</p><p>10、将做好的三明治放烤盘内。烤箱预热160度，放中层烤15分钟左右。将烤好的吐司取出稍微放凉。</p><p>11、最后在表面挤上沙拉酱装饰即可。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059543329850.jpg" title="DSC02440_conew1.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059544974323.jpg" title="DSC_5294_副本.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059545193320.jpg" title="DSC_5291_副本.jpg"/></center></p><p>小贴士：</p><p> 烤箱的温度要根据自家的调节，我烤箱的温度严重偏高了。
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