澳洲同城网

标题: 蒜泥荷兰豆 [打印本页]

作者: jiqo6764 时间: 2015-3-24 10:26
标题: 蒜泥荷兰豆

<center><img src="http://home.meishichina.com/image/face/3.gif"/></center><center><img src="http://i3.meishichina.com/attachment/201407/25/14062754924096.jpg" style="float:none;" title="P40421-071952-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/25/14062754964462.jpg" style="float:none;" title="P40421-072209-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/25/14062755058847.jpg" style="float:none;" title="P40421-072239-001.jpg"/></center>荷兰豆是比较洋气的名字，其实它就是豌豆荚。荷兰豆嫩荚质脆清香，营养价值很高。在我们这儿，它叫“荷兰豆”，在荷兰，被称为“中国豆”。这名字很有意思哈，O(∩_∩)O~原料：荷兰豆200g辅料：油、盐、蒜、鸡精适量做法：<center><img src="http://i3.meishichina.com/attachment/201407/25/14062753614663.jpg" title="P40421-063650-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/25/14062753639427.jpg" title="P40421-064358-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 1、荷兰豆撕去豆筋，洗净，沥干水分备用； 2、锅里倒入清水，放入盐、油，烧开后，放入荷兰豆焯水；<center><img src="http://i3.meishichina.com/attachment/201407/25/14062753654053.jpg" title="P40421-064542-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/25/14062753678220.jpg" title="P40421-064625-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 3、然后捞出，沥干水分；4、大蒜去掉蒜衣，洗净后，切碎；<center><img src="http://i3.meishichina.com/attachment/201407/25/14062753688364.jpg" title="P40421-064755-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/25/14062753733658.jpg" title="P40421-064824-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 5、炒锅烧热后，倒入适量油烧热； 6、转小火，放入一半蒜碎煸香；<center><img src="http://i3.meishichina.com/attachment/201407/25/14062753771977.jpg" title="P40421-065042-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/25/14062753807301.jpg" title="P40421-065225-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 7、放入荷兰豆翻炒，调入适量盐；8、调入鸡精，翻炒均匀；起锅，把剩余的蒜末撒上去；<center><img src="http://i3.meishichina.com/attachment/201407/25/14062755116456.jpg" title="P40421-072304-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201407/25/14062755017255.jpg" title="P40421-072221-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 碎碎念：1、荷兰豆荷兰豆性平、味甘，具有和中下气、利小便、解疮毒等功效，能益脾和胃、生津止渴、除呃逆、止泻痢、解渴通乳、治便秘。常食用对脾胃虚弱、小腹胀满、呕吐泻痢、产后乳汁不下、烦热口渴均有疗效。

欢迎光临澳洲同城网 (https://www.tongchengau.com/)