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标题:
眉豆炒肉
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作者:
15月牙
时间:
2014-10-16 01:57
标题:
眉豆炒肉
<p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818611OU4O.jpg"/></center></p><p> 眉豆炒肉是一道简单美味的家常菜，荤素结合很营养很下饭，只是炒眉豆不要着急哟，眉豆不易熟，稍微多炒一会。下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_14048186134Y2z.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_14048186123KQ7.jpg" style=""/></center></p><p></p><p></p><p><strong>原材料：</strong></p><p>【主料】：眉豆400克、猪肉200克</p><p>【配料】：红柿子椒一块</p><p>【调料】：生姜一块、大蒜瓣三瓣、生抽适量、自制麻辣豆瓣适量、生粉适量、香油少许、油适量</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818602lVqZ.jpg"/></center></p><p></p><p></p><p>红柿子椒切成宽条</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818603DoGh.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818603Ngum.jpg"/></center></p><p></p><p>猪肉肥瘦肉分开切成片</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818604bmmq.jpg"/></center></p><p></p><p>瘦肉里加入适量生抽、香油、生粉，抓匀</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818605kuUb.jpg"/></center></p><p></p><p>锅里加入少许油，放入肥肉煸炒出油</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818605eVE6.jpg"/></center></p><p></p><p>加入瘦肉翻炒，加入适量自制麻辣豆瓣炒入味</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818606EfE2.jpg"/></center></p><p></p><p>加入红柿子椒翻炒入味后起锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818607r22E.jpg"/></center></p><p></p><p>锅里再加入适量油，烧到七成热，下入眉豆翻炒，加入适量盐、少许生抽慢慢翻炒至熟</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818609GFE5.jpg"/></center></p><p></p><p>加入炒好的瘦肉混合均匀出锅</p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_14048186104hMQ.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/8/5987665_1404818609nEBu.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、眉豆的筋要撕干净；</p><p>二、眉豆不易熟，多炒一会，或者将眉豆切成小块炒。</p>
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