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标题: 清热消暑佳品——绿豆沙 [打印本页]

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作者: 孙菲菲儿    时间: 2014-11-30 12:36
标题: 清热消暑佳品——绿豆沙

                                                <p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063817954135.jpg" title="DSC_7092_副本.jpg"/></center></p><p></p><p>夏天绿豆沙是家里常客，多喝绿豆汤可消暑，但是体质虚寒的人不能频繁喝，会导致腹泻或消化系统免疫力降低。绿豆性凉、味甘，具有清热解毒、消暑除烦、止渴健胃等养生保健的功效。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063818249926.jpg" title="DSC_7098_副本.jpg"/></center></p><p></p><p></p><p>材料：绿豆250克，冰片糖、清水各适量，姜1块</p><p>1、准备所需材料。</p><p>2、绿豆用清水泡2小时以上。</p><p>3、然后把绿豆洗净，姜切片。</p><p>4、把绿豆和姜片放入汤煲内。</p><p>5、加入适量的清水。</p><p>6、盖上锅盖，大火煲滚，转小火慢慢熬。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063818589218.jpg" title="DSC03883_conew1.jpg"/></center></p><p></p><p>7、熬至绿豆脱壳起沙。</p><p>8、最后加入适量冰片糖煮至溶化即可。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063818854338.jpg" title="IMG20140723014_conew1.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063819003788.jpg" title="DSC_7093_副本.jpg"/></center></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/26/14063819174393.jpg" title="DSC_7099_副本.jpg"/></center></p><p>小贴士：</p><p>冰片糖的量要根据自己的口味来添加，熬好的绿豆沙放冰箱冷藏后更佳。
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