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标题:
蚝豉山药鸡爪汤
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作者:
孟娜
时间:
2014-12-9 00:15
标题:
蚝豉山药鸡爪汤
<p> 蚝豉是一种海味，也叫牡蛎，就是把鲜牡蛎肉及汁液晒干或</p><p>烘干的，就称蚝豉了，蚝豉中所含的蛋白质中有多种优良氨基酸，</p><p>还一般食物所缺少的维生素B12，因而蚝豉又具有活跃造血功能的</p><p>作用， 蚝豉含磷很丰富，由于钙被体内吸收时需要磷帮助，所以</p><p>有利于钙的吸收。</p><p> 蚝豉山药鸡爪汤不知道有没有人曾做过，要是没有的话就是我</p><p>独创的了<center><img src="http://home.meishichina.com/image/face/22.gif"/></center>，此汤比较滋润，算是清补吧，虽说用的食材不多，但</p><p>汤却清甜好喝，全因有蚝豉呀，汤质不浓稠，完全符合儿子的基本</p><p>要求，就是喝了汤后嘴巴里不希望好象有胶质粘着那种感觉......</p><p><center><center><center><img src="http://home.meishichina.com/image/face/10.gif"/></center></center></center><center><center><center><img src="http://home.meishichina.com/image/face/10.gif"/></center></center></center><center><center><center><img src="http://home.meishichina.com/image/face/10.gif"/></center></center></center></p><p><p> </p><p> </p><p> </p><p> </p><p><center><img title="2014072616011_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065098956709.jpg" width="457" height="349"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 409px; HEIGHT: 526px" title="2014072616012_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065098973564.jpg" width="370" height="545"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 407px; HEIGHT: 526px" title="2014072616013_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065098998062.jpg" width="373" height="551"/></center></p><p> </p><p> </p><p><center><img style="WIDTH: 405px; HEIGHT: 538px" title="2014072616014_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099002565.jpg" width="394" height="547"/></center></p><p> </p><p> </p><p> </p><p><center><img title="2014072616015_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099029487.jpg" width="450" height="337"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 403px; HEIGHT: 526px" title="2014072616019_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099048907.jpg" width="395" height="514"/></center></p><p> </p><p> </p><p> </p><p> </p><p> 材料：蚝豉、鸡爪、猪腱肉、红萝卜、山药、水</p><p><p> </p><p> 调料：盐</p><p> </p><p> 做法：</p><p> </p><p> 1 备材料 </p><p> </p><p><center><img style="WIDTH: 382px; HEIGHT: 497px" title="2014072615991_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099063543.jpg" width="401" height="555"/></center></p><p> </p><p> </p><p> 2 肉类、蚝豉清洗好，红萝卜去皮切块，山药后下，</p><p> 先放着</p><p> </p><p><center><img style="WIDTH: 379px; HEIGHT: 547px" title="2014072615992_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099091472.jpg" width="387" height="555"/></center></p><p> </p><p> </p><p> </p><p> 3 取一汤煲，加入适量的水、蚝豉、鸡爪、猪腱肉、</p><p> 红萝卜先煲</p><p> </p><p><p><center><img style="WIDTH: 378px; HEIGHT: 473px" title="2014072615993_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099117822.jpg" width="485" height="695"/></center></p><p> </p><p> </p><p> 4 40分钟后加进鸡爪，中火继续煲</p><p> </p><p><center><img style="WIDTH: 373px; HEIGHT: 487px" title="2014072615995_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099135068.jpg" width="363" height="527"/></center></p><p> </p><p> </p><p> 5 约30分钟后，动手把山药去皮切块</p><p> </p><p><center><img style="WIDTH: 374px; HEIGHT: 525px" title="2014072615998_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099152769.jpg" width="365" height="553"/></center></p><p> </p><p> </p><p> 6 把山药块投入汤中</p><p> </p><p><center><img style="WIDTH: 374px; HEIGHT: 506px" title="2014072615999_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099172333.jpg" width="380" height="550"/></center></p><p> </p><p> </p><p> 7 待汤再煲30分钟左右，下盐调味即可</p><p> </p><p><center><img style="WIDTH: 371px; HEIGHT: 488px" title="2014072616001_副本.jpg" src="http://i3.meishichina.com/attachment/201407/28/14065099199799.jpg" width="365" height="549"/></center></p><p> </p><p> </p><p> </p><p> 肉类都是新鲜买回，焯不焯水自己决定</p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p> </p><p></p><p></p><p></p></p></p></p>
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