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标题: 素炒千张 [打印本页]

作者: it5f1m4i0e 时间: 2015-7-30 12:08
标题: 素炒千张

<center><img src="http://i3.meishichina.com/attachment/201407/28/14065484198280.jpg" style="width: 550px; height: 309px; " title="10.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201407/28/14065484213835.jpg" style="float: none; width: 550px; height: 309px; " title="3.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201407/28/14065484222054.jpg" style="float: none; width: 550px; height: 309px; " title="4.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center>豆腐皮，是北方的叫法，而在南方，被称做千张；但两者却还是有些区别的。北方的豆腐皮稍厚，略硬，适合炒、炖、拌菜；南方的千张薄而软，烹饪方法更多些。但不论哪方的豆腐皮，或者哪种叫法，都是营养价值非常高的植物蛋白。<center><img src="http://i3.meishichina.com/attachment/201407/28/14065484235726.jpg" style="float: none; width: 550px; height: 309px; " title="5.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center>材料：豆腐皮3张，胡萝卜半根，泡发黑木耳数朵制作：1. 豆腐皮准备好；2. 切成象眼块；3. 胡萝卜切成薄的菱形片；4. 黑木耳泡发好，撕成小朵；5. 锅中放水；6. 水开后，放豆腐皮，20秒左右捞出备用；7. 黑木耳水煮两分钟，捞出备用；<center><img src="http://i3.meishichina.com/attachment/201407/28/14065489703379.jpg" title="1.jpg" width="500" height="500" border="0" hspace="0" vspace="0" style="width: 500px; height: 500px; "/></center>8. 锅中放油，煸炒葱花；9. 放入胡萝卜煸炒一分钟；10. 放入豆腐皮，翻炒两分钟；11. 放入黑木耳，翻炒一分钟后，放入盐、蚝油，调味；12. 出锅，装盘。<center><img src="http://i3.meishichina.com/attachment/201407/28/14065491148995.jpg" title="2.jpg" width="500" height="568" border="0" hspace="0" vspace="0" style="width: 500px; height: 568px; "/></center>小提示：1. 豆腐皮用水焯一下，可以变软、消毒，并且增加一些水份，翻炒几下便可出锅；2. 先炒胡萝卜，营养更丰富，而且胡萝卜变软更好吃。<center><img src="http://i3.meishichina.com/attachment/201407/28/1406548424370.jpg" style="float: none; width: 550px; height: 309px; " title="6.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201407/28/14065484255504.jpg" style="width: 550px; height: 309px; " title="7.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201407/28/14065484263148.jpg" style="float: none; width: 550px; height: 309px; " title="8.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201407/28/14065484208502.jpg" style="float: none; width: 550px; height: 309px; " title="9.jpg" width="550" height="309" border="0" hspace="0" vspace="0"/></center>

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