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标题:
莲子菊花炖冰糖
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作者:
y54mt3wgdhe
时间:
2015-9-16 00:24
标题:
莲子菊花炖冰糖
<p> 菊花具有散风热、提神醒脑、消咳止痛、抗衰老作</p><p>用，莲子具有益肾固精、补脾止泻、养心安神的功能，</p><p>在现时争秋夺暑的季节中，常吃莲子菊花炖冰糖这类甜</p><p>品对人体养生大有帮助！</p><p> </p><p> </p><p> </p><p><center><img title="2014081016346_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480712759.jpg" width="459" height="349"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 410px; HEIGHT: 510px" title="2014081016348_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480737313.jpg" width="376" height="510"/></center></p><p> </p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 382px; HEIGHT: 508px" title="2014081016350_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480759842.jpg" width="370" height="508"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 396px; HEIGHT: 536px" title="2014081016352_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480777890.jpg" width="346" height="536"/></center></p><p> </p><p> </p><p> </p><p><center><img title="2014081016353_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480863344.jpg" width="446" height="353"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 399px; HEIGHT: 522px" title="2014081016356_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480887134.jpg" width="383" height="496"/></center></p><p> </p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 399px; HEIGHT: 537px" title="2014081016360_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480906804.jpg" width="391" height="537"/></center></p><p> </p><p> </p><p>材料：莲子、菊花、冰糖、凉开水</p><p> </p><p>做法：</p><p> </p><p>1 备材料与炖盅一个，莲子去芯泡透，菊花泡去杂质</p><p>2 取炖盅先放莲子</p><p><center><img title="2014081016323_副本_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480927774.jpg"/></center></p><p> </p><p> 3 接着放菊花</p><p> 4 再放冰糖</p><p><center><img title="2014081016325_副本_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480941811.jpg"/></center></p><p> </p><p> 5 注满凉开水</p><p> 6 中火炖1小时，取出即可食用</p><p><center><img title="2014081016328_副本_副本.jpg" src="http://i3.meishichina.com/attachment/201408/11/14077480963767.jpg"/></center></p><p> </p><p> 也可把炖好的莲子菊花炖冰糖原盅晾凉后，放置冰箱冰透才吃</p>
作者:
itcwl
时间:
2015-9-29 17:18
作者:
人家的
时间:
2015-9-29 17:36
作者:
暗香来
时间:
2015-9-29 18:04
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