澳洲同城网
标题:
洋葱爆鲜鱿
[打印本页]
作者:
zqfxqzl463
时间:
2015-4-30 20:56
标题:
洋葱爆鲜鱿
<p> 洋葱爆鲜鱿</p><p> </p><p><center><img style="WIDTH: 375px; HEIGHT: 468px" title="2014073116125_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074874728756.jpg" width="347" height="540"/></center></p><p> </p><p> </p><p> </p><p><center><img title="2014073116126_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875044989.jpg" width="374" height="510"/></center></p><p> </p><p> </p><p> </p><p><center><img title="2014073116128_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875059569.jpg" width="457" height="351"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 377px; HEIGHT: 471px" title="2014073116129_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875071807.jpg" width="361" height="471"/></center></p><p> </p><p> 材料：鲜鱿、洋葱、红椒</p><p>配料：葱、蒜、姜、花生油</p><p>调味：蚝油、盐、糖、鸡粉、酒、</p><p></p><p>做法：</p><p></p><p></p><p></p><p> 1 备材料，鲜鱿洗净浅切出菱形花纹并切块、洋葱、红椒块，姜蒜切碎</p><p> </p><p><center><img title="2014073116114_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875096421.jpg" width="369" height="502"/></center></p><p> </p><p> </p><p> 2 烧热量稍多的花生油，下鱿鱼块爆至卷，盛起待用</p><p> </p><p><center><img style="WIDTH: 376px; HEIGHT: 528px" title="2014073116115_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875113354.jpg" width="359" height="528"/></center></p><p> </p><p> </p><p> 3 另热锅下油，爆香姜蒜粒</p><p></p><p><center><img style="WIDTH: 371px; HEIGHT: 470px" title="2014073116116_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875138456.jpg" width="321" height="531"/></center></p><p> </p><p> </p><p> 4 下洋葱、红椒快炒一会下调味料</p><p> </p><p><center><img style="WIDTH: 369px; HEIGHT: 520px" title="2014073116118_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875157946.jpg" width="320" height="541"/></center></p><p> </p><p> </p><p> 5 大火翻炒均匀后下鱿鱼块与其他材料炒透入味</p><p> </p><p><center><img style="WIDTH: 367px; HEIGHT: 470px" title="2014073116119_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875178541.jpg" width="380" height="487"/></center></p><p> </p><p> </p><p> 6 最后下葱段炒均匀，关火即可上碟</p><p> </p><p><center><img style="WIDTH: 368px; HEIGHT: 453px" title="2014073116121_副本.jpg" src="http://i3.meishichina.com/attachment/201408/8/14074875228016.jpg" width="342" height="536"/></center></p><p> </p>
欢迎光临 澳洲同城网 (https://www.tongchengau.com/)
Powered by Discuz! X3.2