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标题: 冰镇酸奶紫薯杯---营养又健康的冰点小吃 [打印本页]

作者: coqdflv034 时间: 2014-8-15 11:41
标题: 冰镇酸奶紫薯杯---营养又健康的冰点小吃

<center><img src="http://i3.meishichina.com/attachment/201408/14/14079973613753.jpg" title="14018823873126.jpg"/></center>以前夏天喜欢吃冰，做冰粥啊冰淇淋啊。 今年不怎么爱做了，尤其冰淇淋啊，想想那一桶桶的奶油加进去，做出来的冰淇淋巨好吃，没几天就消灭一桶，以这个速度，像我这样的胖人是受不起的。 所以，今年夏天不吃了，改用天然健康的各种食材来搭配成所谓的冰“粥” 这样吃起来既不会伤胃，又不容易囤脂肪，吃着还比较放心些。 而且做法超级简单哒，蒸好的紫薯存在冰箱里，想吃的时候，分分钟搞定。 原料：紫薯，酸奶，糖渍樱桃。 做法：  1，将紫薯洗干净，蒸锅蒸熟， <center><img src="http://i3.meishichina.com/attachment/201406/4/14018835051710.jpg" title="IMG_4170.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835061651.jpg" title="IMG_4171.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center>2，蒸熟紫薯放凉后去皮压成泥，放保鲜袋中入冰箱冰镇至凉。<center><img src="http://i3.meishichina.com/attachment/201406/4/14018835326585.jpg" title="IMG_4172.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835315189.jpg" title="IMG_4173.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; font-family: sans-serif; float: none;"/></center>3，吃时只需装入容器，可以用叉子背挤成一个宝塔形，或者随意，然后再淋上冰镇的酸奶。<center><img src="http://i3.meishichina.com/attachment/201406/4/1401883565705.jpg" title="IMG_4174.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835667457.jpg" title="IMG_4175.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835673842.jpg" title="IMG_4176.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center>4，最后再浇上冰镇的糖渍樱桃就OK啦。 紫薯里边什么都没加，如果只淋酸奶，吃起来口感偏酸，浇些糖渍水果加浓糖汁，那感觉，冰冰凉凉，酸酸甜甜，软软糯糯，怎一个爽字了得。<center><img src="http://i3.meishichina.com/attachment/201406/4/14018835933071.jpg" title="IMG_4179_副本.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835955514.jpg" title="IMG_4181_副本.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201406/4/14018835978198.jpg" title="IMG_4183_副本.jpg" style="margin: 0px 0px 2px; padding: 0px; vertical-align: middle; border: 0px; max-width: 580px; float: none;"/></center>

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