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标题: 冬瓜鸭腿汤 [打印本页]

作者: y54mt3wgdhe 时间: 2014-2-16 21:17
标题: 冬瓜鸭腿汤

<center><img src="http://i3.meishichina.com/attachment/201408/19/14084502626803.jpg" style="float:none;" title="2.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084502635779.jpg" style="width: 500px; height: 281px; " title="4.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084502647485.jpg" style="float: none; width: 500px; height: 281px; " title="6.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084502657538.jpg" style="float: none; width: 500px; height: 281px; " title="8.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084502664983.jpg" style="width: 500px; height: 281px; " title="10.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center>冬瓜性寒味甘，清热生津，具有清热解暑之功效；而鸭肉又有滋阴、清热、补血行水、清热健脾之功效。二者搭配，在夏日服食尤为适宜。<center><img src="http://i3.meishichina.com/attachment/201408/19/14084507421177.jpg" title="9.jpg" width="500" height="281" border="0" hspace="0" vspace="0" style="width: 500px; height: 281px; "/></center>材料：冬瓜一块，鸭腿两只，料酒适量，白芷一片，姜数片，盐适量 制作：1. 鸭腿洗净；2. 剁成小块；3. 放凉水锅中，倒入10克左右的料酒，一片白芷，共同煮开；4. 水开后，将鸭肉捞出；5. 砂锅中放开水，将鸭肉入砂锅，放入姜片和焯水时的那片白芷；6. 盖盖子，煮30分钟左右，至肉烂；7. 煮鸭肉的时候，将冬瓜洗净、去皮；8. 切成小块；9. 冬瓜块入锅与鸭肉同煮10分钟，放盐调味，然后出锅，撒上香菜即可。<center><img src="http://i3.meishichina.com/attachment/201408/19/14084507635986.jpg" title="1.jpg" width="500" height="510" border="0" hspace="0" vspace="0" style="width: 500px; height: 510px; "/></center>小提示：1. 鸭肉焯水之后，再换水煮汤，汤汁非常清爽，如果喜食浓稠一点的汤，可直接煮鸭肉，水开之后，撇去浮沫即可；2. 调料很少，只放几片姜及一片白芷，白芷在超市调味品处或药店可买到，一片足矣，可压住鸭肉的腥味；3. 出锅之前撒入盐，可减少盐量的摄入，而且汤汁清冽。<center><img src="http://i3.meishichina.com/attachment/201408/19/14084513531374.jpg" style="width: 500px; height: 281px; " title="3.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084513548413.jpg" style="width: 500px; height: 281px; " title="7.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084513551858.jpg" style="float: none; width: 500px; height: 281px; " title="8.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084513622240.jpg" style="float: none; width: 500px; height: 281px; " title="10.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201408/19/14084513637386.jpg" style="float: none; width: 500px; height: 281px; " title="5.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center>

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