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标题:
玉米粒炒肉丁
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作者:
ld3r6foab
时间:
2013-12-12 06:17
标题:
玉米粒炒肉丁
<p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011919e9i4.jpg"/></center></p><p> 玉米粒炒肉丁荤素结合，很清淡，特别适合宝宝吃，加上红柿子椒后，不仅色彩漂亮，而且营养更全面，今天这个菜做好后，我家宝宝直夸好吃，很推荐的一个菜哟，下面来看看详细做法吧......</p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_14080119229WDD.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011921ohM8.jpg" style=""/></center></center></p><p></p><p></p><p>原材料：</p><p>【主料】：嫩玉米一根、猪肉150克</p><p>【配料】：红柿子椒一块</p><p>【调料】：生姜一小块、大蒜瓣两瓣、盐适量、玉米淀粉适量、生抽适量、香油适量、油适量</p><p></p><p>制作步骤：</p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_140801190120qZ.jpg"/></center></p><p></p><p>玉米掰下玉米粒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011903BJNn.jpg"/></center></p><p></p><p>玉米粒入锅煮熟，然后控水待用</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011904pbWm.jpg"/></center></p><p></p><p>红柿子椒切成小颗粒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011906fdGQ.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011907mgQ4.jpg"/></center></p><p></p><p>猪肉肥瘦肉分别切成丁</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011908Z6xF.jpg"/></center></p><p></p><p>瘦肉里加入适量香油、生抽、少许盐，适量玉米淀粉，抓匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011909gjbE.jpg"/></center></p><p></p><p>锅里放入适量油烧到五成热，倒入瘦肉翻炒至熟，出锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011910TWe0.jpg"/></center></p><p></p><p>锅里留底油，放入肥肉煸炒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011911KK4o.jpg"/></center></p><p></p><p>加入红柿子椒颗粒、姜蒜末，翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011913cYKk.jpg"/></center></p><p></p><p>加入玉米粒，加入适量盐，少许生抽，翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_140801191439Y5.jpg"/></center></p><p></p><p>加入炒好的肉丁，翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011915fHhQ.jpg"/></center></p><p></p><p>出锅了</p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_14080119229WDD.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011921ohM8.jpg" style=""/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/5987665_1408011919e9i4.jpg" style=""/></center></p><p></p><p></p><p>小贴士：</p><p>一、瘦肉里可以加入少许鸡蛋清，炒出的肉更加嫩滑；</p><p>二、玉米最好一粒一粒掰下来，不要用刀切，用刀切玉米胚芽全留在玉米芯上了。</p>
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