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标题: 花鱼儿家的家常小菜~~~~~~海蜒冬瓜 [打印本页]

作者: swavi166 时间: 2014-1-10 03:46
标题: 花鱼儿家的家常小菜~~~~~~海蜒冬瓜

<center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003667wQox.jpg"/></center></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_14090036653mAi.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003663x25i.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003661iQWt.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003660NXit.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003660P8d9.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003659dAa7.jpg"/></center>食材：冬瓜、海蜒调料：生抽、盐做法：（1）将海蜒去头去内脏淘洗一下，待用。（2）将冬瓜去籽去皮清洗一下，放在案板上切成片。（3）烧锅倒油烧热，下入切好的冬瓜翻炒翻炒。（4）接着，加适量的清水煮开，煮至冬瓜断生。（5）然后，合入切好的海蜒翻炒翻炒。（6）最后，加适量的生抽、加适量的盐调味炒匀，即成。 <center><center><img src="http://i3.meishichina.com/attachment/201408/25/404188_1409003667wQox.jpg"/></center></center>

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