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标题: 【小豆的健康菜谱】——自制芒果馅 [打印本页]
作者: 0243327qyz    时间: 2013-12-26 01:33
标题: 【小豆的健康菜谱】——自制芒果馅

                                                <p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091954262436.jpg" title="4e4a20a4462309f76246dc3b730e0cf3d6ca7bcb0a46f6d2.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/28/14091954384837.jpg" title="5243fbf2b211931379575ddb65380cd7902397dda144ad79.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;中秋节快到了，大家都忙着准备月饼送人了吧，这款芒果馅很适合用来</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;制作冰皮月饼，没有放太多糖去所以吃着也不腻人，芒果的清香配上冰</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;皮的冰凉软滑而Q，自己做也比较低糖低油，家人吃着也放心...<center><img src="http://i3.meishichina.com/attachment/201408/28/1409197757688.jpg" title="25b24a844047428084659c1bf5935c8a.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;【自制芒果馅】1份</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;原料：大芒果(如果是小腰芒，可以改成2个)1个，蜂蜜[或白糖]20g，粘米粉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;40g</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;做法：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.芒果去皮洗净</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.切成长条，核不要</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.改刀切成小块(大约1cm左右)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4.用刀使劲剁成浆[微果粒状，有些稠即可]</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5.准备一个平底锅烧热[用纸巾擦拭几遍，去掉油迹]，倒入粘米粉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6.小火炒熟[大约1～2分钟左右即可]，然后盛出放晾</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7.果肉用中火煮热</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;8.放入20g蜂蜜[或者白糖也行]，搅拌至熔化</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9.然后改为小火煮<center><img src="http://i3.meishichina.com/attachment/201408/28/14091988942369.jpeg" title="20140808113604530.jpeg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.煮沸5分钟后，倒入炒熟的粘米粉，快速搅拌至无颗粒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.煮至2分钟后[有很稠的稠度感]，即可熄火[放晾后，盖上保鲜膜放入冰箱里</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;保鲜<center><img src="http://i3.meishichina.com/attachment/201408/28/14091989119386.jpeg" title="20140808113652117.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091989427608.jpg" style="float:none;" title="25b24a844047428084659c1bf5935c8a.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091989436418.jpg" style="float:none;" title="4e4a20a4462309f76246dc3b730e0cf3d6ca7bcb0a46f6d2.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091989443536.jpg" style="float:none;" title="5243fbf2b211931379575ddb65380cd7902397dda144ad79.jpg"/></center></p><p></p>                                       



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