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标题:
泡姜炒猪肝
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作者:
老实男娃
时间:
2014-4-7 08:28
标题:
泡姜炒猪肝
<p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524203Huhz.jpg"/></center></p><p> 猪肝含铁非常高，而且易于人体吸收，建议正常人每周吃一次哟，但是猪肝的胆固醇含量也很高，特殊人群吃的时候要注意哈。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524205W7O5.jpg"/></center></p><p> 今天用自己泡的仔姜来炒猪肝，非常下饭，仔姜特别的味道和猪肝的味道混合，非常不错，没有一点腥味，下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_14085242062H6N.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：猪肝300克、泡姜半碗</p><p>【配料】：红线椒5个</p><p>【调料】：油适量、盐适量、淀粉适量</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>制备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524192lTgT.jpg"/></center></p><p></p><p>红线椒斜着切成椭圆形的圈</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524193ZRR2.jpg"/></center></p><p></p><p>泡姜切成薄片</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524194dXz6.jpg"/></center></p><p></p><p>猪肝切成薄片</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524195yBxN.jpg"/></center></p><p></p><p>猪肝里加入适量盐和淀粉，拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524196kuel.jpg"/></center></p><p></p><p>锅里放入适量油，烧到8成热，倒入猪肝快速翻炒至熟，出锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524198Kppy.jpg"/></center></p><p></p><p>锅里再放入适量油，烧到七成热，倒入辣椒翻炒，加入适量盐翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524199mWw6.jpg"/></center></p><p></p><p>加入泡姜翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_14085242007woO.jpg"/></center></p><p></p><p>加入炒好的猪肝翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524201vdY6.jpg"/></center></p><p></p><p>出锅了</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_14085242062H6N.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524205W7O5.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/5987665_1408524203Huhz.jpg" style=""/></center></p><p></p><p></p><p>小贴士：</p><p>一、猪肝要选新鲜的，买回来要立即做，如果放入冰箱冷冻后，猪肝炒出来是干干绵绵的，口感不好；</p><p>二、泡姜要用泡的仔姜，不怎么辛辣，吃起来脆脆的；</p><p>三、猪肝和泡姜都提前用清水多泡一会，中途换换水。</p>
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