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标题:
“薏/玉”米淮山排骨汤
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作者:
1332843232
时间:
2014-11-23 16:22
标题:
“薏/玉”米淮山排骨汤
<p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272564691.jpg" style="" title="IMG_7447.JPG"/></center></p><p></p><p>薏米去湿气，玉米美容，淮山又能补脾肾，搭配前排前骨来煲汤，又一美味营养汤煲。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272587819.jpg" style="" title="IMG_7449.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272608405.jpg" style="" title="IMG_7450.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/1409627262552.jpg" style="" title="IMG_7451.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272634784.jpg" style="" title="IMG_7452.JPG"/></center></p><p></p><p>制作过程： </p><p></p><p>食材明细</p><p>薏 米---------适量</p><p>玉 米---------1个</p><p>排 骨---------2条</p><p>淮 山---------适量</p><p>盐 ---------适量</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272543415.jpg"/></center></p><p>1。玉米泡水2小时。</p><p>2。排骨洗净焯水。</p><p>3。玉米切粒，淮山斜刀切块。</p><p>4。砂锅煮开水，把薏米洗净放入。</p><p>5。焯水过的排骨同时放入。大火煮开后转中小火煲1小时。</p><p>6。再加入玉米和淮山，继续煲半小时。</p><p>7。最后调入盐即可。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272634784.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/1409627262552.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272608405.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/2/14096272564691.jpg" style=""/></center></p><p></p>
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