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标题: 花鱼儿家的家常小菜~~~~~~羊尾笋胡萝卜炒毛豆 [打印本页]

作者: 红色酒精 时间: 2015-7-12 02:08
标题: 花鱼儿家的家常小菜~~~~~~羊尾笋胡萝卜炒毛豆

<center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_14094279246o9K.jpg"/></center></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_1409427922vp0r.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_140942792080en.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_1409427919KhXt.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_1409427918YK7K.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_1409427917IuBy.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_140942791668A4.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_14094279168iE6.jpg"/></center>食材：毛豆、胡萝卜、羊尾笋（已浸泡并抽取一部分盐分）调料：盐、鸡精做法：（1）将毛豆剥壳、淘洗一下，待用。（2）将胡萝卜清洗一下、去皮，放在案板上切开，待用。（3）将羊尾笋撕开放在案板上切开，待用。（4）烧锅倒油烧热，下入淘洗好的毛豆和切好的胡萝卜翻炒翻炒。（5）接着，加适量的清水煮开，煮至毛豆和胡萝卜断生熟软。（6）然后，合入切好的羊尾笋翻炒翻炒。（7）最后，加适量的盐、加适量的鸡精调味炒匀，即成。 <center><center><img src="http://i3.meishichina.com/attachment/201408/30/404188_14094279246o9K.jpg"/></center></center>

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