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标题: 豆豉拌苦瓜 [打印本页]

作者: 雨过天晴驾小船 时间: 2014-4-10 18:08
标题: 豆豉拌苦瓜

<center><img src="http://i3.meishichina.com/attachment/201409/3/14097301278785.jpg" style="float:none;" title="z (2).jpg"/></center>如今，时节上已经立秋了，可是天气依旧是热烘烘的。《豆豉拌苦瓜》依旧是需要的，焯过水的苦瓜，过了凉白开后，放冰箱冷藏片刻，浇上炒香的豆豉大蒜油，香喷喷的哦~！<center><img src="http://i3.meishichina.com/attachment/201409/3/14097301432452.jpg" style="float:none;" title="z (4).jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097301485009.jpg" style="float:none;" title="z (6).jpg"/></center>【豆豉拌苦瓜】原料：苦瓜1根配料：植物油0.5汤匙，小米辣2个，大蒜5瓣，豆豉10g，盐1茶匙，细砂糖3g，香油1茶匙，花椒油1茶匙，生抽1茶匙，老抽1茶匙，香醋1.5茶匙，鸡精1茶匙做法：<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311339580.jpg" title="x (7).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097311367358.jpg" title="x (8).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 1、苦瓜备好。将苦瓜切掉两端，对半剖开，去掉苦瓜瓤；2、将洗净的苦瓜刨成苦瓜细丝；<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311375977.jpg" title="x (9).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097311404260.jpg" title="x (10).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 3、煮锅里倒入适量清水，调入适量盐、香油烧开；4、将苦瓜丝放入开水里焯水5分钟；<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311416584.jpg" title="x (11).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/1409731144549.jpg" title="x (12).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 5、豆豉、大蒜分别切碎；6、焯水后的苦瓜丝，用凉白开浸泡片刻；<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311227024.jpg" title="x (1).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097311238715.jpg" title="x (2).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 7、空碗里调入适量生抽、老抽、细砂糖、盐、鸡精、香醋、香油、花椒油，搅拌均匀；8、苦瓜丝用力挤干水分；<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311251878.jpg" title="x (3).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097311276517.jpg" title="x (4).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 9、将苦瓜丝盛在碟子里，淋入调料汁；10、炒锅里倒入适量植物油烧热；<center><img src="http://i3.meishichina.com/attachment/201409/3/14097311295443.jpg" title="x (5).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/3/14097311318616.jpg" title="x (6).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 11、放入大蒜、豆豉炒香；12、将炒香后的蒜粒、豆豉连同热油一并浇在苦瓜上；用小米辣点缀即可。<center><img src="http://i3.meishichina.com/attachment/201409/3/14097301341659.jpg" title="z (3).jpg" style="white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> 碎碎念：1、苦瓜的调料汁按个人喜好调整；

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