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标题: 【小豆私房菜】—灯笼椒粟子炒肉 [打印本页]
作者: 骂了隔壁滴    时间: 2014-9-18 07:29
标题: 【小豆私房菜】—灯笼椒粟子炒肉

                                                <p><center><img src="http://i3.meishichina.com/attachment/201409/7/14100697766195.jpg" title="5243fbf2b211931379575ddb65380cd7902397dda144ad79.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100698358307.jpg" title="p320_201312051250271386620247.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100699917433.jpg" title="20131130200458462517307.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;这道菜在我家很受欢迎，大家都喜欢吃。当然粟子比圆椒和肉比较受</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;捧些O(∩_∩)O。这菜是俺的私房菜，是无意间炒岀来的(原因是有天我</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;本来在准备炒菜了，可是老妈买回了些栗子，我就琢磨着怎么吃，于是</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;就有了这道菜啦)不仅好吃而且还好看↖(^ω^)↗&nbsp;<center><img src="http://i3.meishichina.com/attachment/201409/7/14100697766195.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;【灯笼椒栗子炒肉】&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;原料：粟子10粒，圆椒2个，猪肉80g，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;调料：盐3g，鸡粉1g，蚝油一茶匙，生粉20g，鱼露几滴，芝麻油几滴</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;蒜容少许</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;做法：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.粟子用剪刀剪个口，放入沸水煮至半熟</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.粟子捞出放晾，剥去壳，再放入沸水煮至全熟</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.捞出，用冷水冲凉备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4.猪肉洗净，切成肉丝。放入碗里</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5.加1g盐，鸡粉，一茶匙蚝油，用手抓均匀。</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6.加入20g生粉，抓匀腌15分钟</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7.圆椒去籽洗净</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;8.切成条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9.油烧热，下猪肉煎至金黄</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.煎好后盛出</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.倒些油，将蒜蓉爆香</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12.倒入粟子，反炒片刻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.放入煎好的猪肉，反炒片刻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.倒入切好的圆椒，反炒片刻后撒些水，盖上锅焖—小会</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15.焖好后放入2g盐，少许蚝油，几滴鱼露，快炒5分钟左右后淋几滴</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;芝麻油，反炒片刻即可出锅<center><img src="http://i3.meishichina.com/attachment/201409/7/14100736955244.jpg" title="4e4a20a4462309f76246dc3b730e0cf3d6ca7bcb0a46f6d2.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100738026818.jpg" title="25b24a844047428084659c1bf5935c8a.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100738565393.jpg" title="78310a55b319ebc4427041588226cffc1f178a82b80136da.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100739183698.jpg" title="proxy.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/7/14100740275266.jpg" title="5243fbf2b211931379575ddb65380cd7902397dda144ad79.jpg"/></center></p><p>&nbsp;&nbsp;</p>                                       



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